I had very good success on MFP last fall... lost 15 pounds, one pound a week. Got better eating habits (they weren't bad to start with but made some adjustements in portion sizes and learned to curb c…
Hi! I'm sent to Ireland for ten daysfor work. I won't have access to a gym. Any suggestion on how to work out? I usually go to the gym for some spinning and weights... thanks Isa
Just wondering... how soon after you have a "slip-up" and eat a bit too much do you see it on the scale? Is it right away or a few days after? I know there are daily fluctuations, but I still wonder..…
Tonight was a friend's birthday and we went out on a terrace. I ended up drinking two pints and eating nachos... not great, I know. I hadn,t had dinner yet so now I've attained my calories for the day…
Hi! I'm trying to watch my sodium intake -which is usually not that bad as I cook most things from scratch and try to avoid canned ingredients. I've recently realized that I have severe salt cravings …