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advice please...
I had very good success on MFP last fall... lost 15 pounds, one pound a week. Got better eating habits (they weren't bad to start with but made some adjustements in portion sizes and learned to curb cravings). Then I stopped logging calories and exercise, thinking I had learned how to eat. At that time I was pretty good at…
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what exercise to do while travelling?
Hi! I'm sent to Ireland for ten daysfor work. I won't have access to a gym. Any suggestion on how to work out? I usually go to the gym for some spinning and weights... thanks Isa
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How long after eating too much does the scale show?
Just wondering... how soon after you have a "slip-up" and eat a bit too much do you see it on the scale? Is it right away or a few days after? I know there are daily fluctuations, but I still wonder...
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dilemma
Tonight was a friend's birthday and we went out on a terrace. I ended up drinking two pints and eating nachos... not great, I know. I hadn,t had dinner yet so now I've attained my calories for the day. i'm not very hungrym, so I'm wondering: should I just not eat any more today and keeep my calorie count on target (even…
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Sodium and water
Hi! I'm trying to watch my sodium intake -which is usually not that bad as I cook most things from scratch and try to avoid canned ingredients. I've recently realized that I have severe salt cravings when I drink more than 6 or 7 glasses of water a day. Could it be that my body needs to balance sodium and water? any ideas?
