Jlbland123

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in Vegetable heavy meals using only a stove top? Comment by Jlbland123 September 2014

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in What is your WHY? Comment by Jlbland123 April 2014

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in healthy crockpot meals? Comment by Jlbland123 April 2014

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in What do your meals look like (show me pictures).... Comment by Jlbland123 January 2014

You will probably get some good ideas here, but also try searching for "protein shake recipes" in the forums. I found one post with so many good ideas! Here's the link to it,but I'm sure there are many more threads: http://www.myfitnesspal.com/topics/show/524692-your-favorite-protein-shake-recipes

in Homemade Chocolate Whey Protein Shake Recipes Comment by Jlbland123 July 2013

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in Easy breakfast that sticks with you? Comment by Jlbland123 July 2013

I don't know if you meant salads exclusively, but I like to use integrate leafy greens into lots of different foods. For example, I add spinach to egg white omelets or scrambled eggs. Instead of normal lettuce, I use leafy greens on sandwiches. I can usually get at least a cup or two in this way. I am also a fan of green…

in How do I turn leafy greens from "ugh" to "meh"? Comment by Jlbland123 July 2013

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in What do your meals look like (show me pictures).... Comment by Jlbland123 June 2013

This! I only wore Nikes for many years because I never realized there were so many other specialized brands. (I had never heard of Saucony, Mizuno, Brooks, etc.) Once I had a "gait analysis" at a running store, I found out my ankle rolled outward without me even noticing and got a stability shoe called the Asics GT-2170.…

in Gym Shoe Recommendations Comment by Jlbland123 April 2013

Thank you! So helpful!

in Top 10 Tricks Based on What Worked for Me ( -40lbs 5'7 31) Comment by Jlbland123 April 2013

I'd like to join if you still have room!

in Working Hard for a Svelte Summer! - A 13 Week Challenge Comment by Jlbland123 March 2013

Totally true! If more people would understand that weddings (and high- maintenance brides) don't make lasting marriages, there would probably be a lot less divorce. Don't think you are a troll at all :)

in What NOT to say to a bride.... Comment by Jlbland123 March 2013

I'm so glad I found this thread.. extremely encouraging and just what I needed to get me outside for my first run (more like jog-walk) in months. You are awesome! Thank you so much for sharing :)

in 50 Pounds Lost W/ Pics! Comment by Jlbland123 March 2013

Sorry for not being too helpful with first hand knowledge, as I don't have PCOS, but have either of you searched the forums yet? I have seen tons of really helpful, informative, and encouraging posts about PCOS here in the forums before and I think there are even a couple PCOS groups on here... you might just have to…

in DON'T KNOW HOW TO HANDLE THINGS??? Comment by Jlbland123 March 2013

This reallllly hits home. My s.o works in a corporate setting and I have turned down every invitation to company functions like X-mas parties, dinners, etc. because I was afraid he would be made fun of by all his colleagues with "trophy wives" (and there are quite a few) :( Down 30 lbs so far, but still have a ways to go..…

in Whats the one thing that set you off to want to lose weight? Comment by Jlbland123 March 2013

Thanks!

in Cinna-PB and Mango/Blueberry Protein Smoothie - with Spinach Comment by Jlbland123 March 2013

Probably a 5 or 6. I love Sriracha "Rooster Sauce" on just about everything, but that is about as hot as I can go without being uncomfortable.

in Food: How hot and spicy for you? Comment by Jlbland123 March 2013

I usually work out around 8pm. I just can't force myself to work out early in the am. I love night work outs! I just take a shower and go to bed feeling so proud of myself :)

in Late night work out Comment by Jlbland123 February 2013

bump to read later!

in 30 Day Shred Comment by Jlbland123 February 2013

I really like them with honey or Dijon mustard. I've also seen restaurants serve them with spicy ketchup, and some type of brown sugar/marshmallow-y sauce.

in WAT CONDIMENT DO U EAT WIT UR SWEET POTATO FRIES? Comment by Jlbland123 February 2013

I know I'm late, but I would like new (similar) friends too! Most of my current friends are not very active :( I'm 22, 5'4" and my birthday is in August. SW: 210 CW: 182 GW: 140 Thanks for the post :)

in Anyone in their 20s and 5'4-5'5 Comment by Jlbland123 February 2013

I use it in pretty much every salad and anytime I would normally use rice. It's so good with vegetable stir fry!

in How do you like your quinoa???? Comment by Jlbland123 February 2013

I think closing the diary early is a really good idea. Whitestrips are something I hadn't thought of!

in Night time rituals? Comment by Jlbland123 February 2013

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in Your Favorite Protein Shake Recipes Comment by Jlbland123 February 2013

Thanks! Great article!

in Ladies with PCOS! I just read a helpful article Comment by Jlbland123 February 2013

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in Lettuce Wrap ideas anyone???? Comment by Jlbland123 February 2013

Lots of fish recipes to try. Thank you for all the good ideas :)

in easy fish recipes? Comment by Jlbland123 February 2013

Lots of really good ideas!

in What to do with a head of cabbage? Comment by Jlbland123 February 2013

LOVE the Pina Colada idea. Just picked up some of those pineapple coconut Dasani drops!

in Protein Shakes WITHOUT Banana Comment by Jlbland123 February 2013

I love Banish Fat, Boost Metabolism! I alternate it with No More Trouble Zones since one is mostly (vigorous) cardio and the other is mostly strength. Love her, but after the millionth time hearing her push me, I've started muting the video and playing my own music through Pandora...it's actually pretty fun.

in Any Jillian Michaels users here? Comment by Jlbland123 February 2013

Jlbland123 Member

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