30 Day Shred
Replies
-
I hate that abs oblique thing on L2. Had a rest day yesterday as knee and arm ached (more from the cold than any muscle thing I think but cold doesn't usually affect me, also had a massive headache so may have just been a general unwell thing!) so back on it today, Day 6 on L2 and it is slightly easier but still finding it really hard so need to go for a few days in a row to get better I think.0
-
I just did day 1 today!
Anyone else? Want to partner/buddy up?
I liked it. Some parts were easy while others were hard. I'm a rock climber and this video made me realize how one dimensional my fitness is.0 -
Well...I've just done my second day of level 1 and I really really struggled with it! I did a fair bit of shouting at the tv!
Hoping that I'll be able to keep it up, have been really motivated by everyone on here, so thanks guys!0 -
Day 19 and 9th day of level 2 completed!!!! I cant wait to be done. Love the results.0
-
I am on Day 10 of Level 2 today, the scale has hardly budged (long absence(15 months) from MFP as well), but I have lost inches around my waist and hips. I've been lurking since December reaquainting myself with the forums and saw all the talk about 30DS, I tried Ripped in 30 first but didnt stick with it, then I read all these threads and saw the Before and After Results threads, and was motivated and inpsired. So glad I went out and bought it. I took pics as well so I can compare when I am fiinished. Thanks to everyone for the inspiration and motivation, and don't stop!0
-
Started 30DS today...wow. I take a body pump class at the gym three days a week so I plan to do this one 5 on 2 off. Really looking forward to it getting easier.0
-
I completed Day 4 of Level 2 today. Level 2 is kicking my butt. All that planking is a bit much for me but I will keep at it.0
-
bump to read later!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions