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:happy: K, Personally I think you look great. Most important you need to be happy with how you look. Boyfriends are a dime a dozen. A man who appreciates you for who you are, supports your goals including weight loss or physical fitness goals, and shows you the love you deserve every day; those are harder to come by, but…
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I can't see any pictures, but that's besides the point. CONGRATULATIONS!!!! :-D Way to go achieving anda actualizing your goal! I'm so happy for you. And the more I hear success stories like this, it perpetuates my motivation and determination to continue to use this tool. I've had some pretty good success already by my…
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I can't run an entire mile yet, I can run in very short like 20 second spurts... but I can walk/jog a mile in 15 minutes. :^) Down from 20 minutes a month ago. I imagine in 2 or 3 months maybe I'll be up to jogging/running a mile instead of walking/jogging. I'm hoping anyways. :^) Down from starting weight on 1/1/2012 of…
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You can do it! Keep at it and don't get discouraged if you plateau. Just keep at it. :^) I've lost 20 pounds just in January, with no exercise. Just counting my calories. My goal is 2 lbs per week so I was definitely surprised by the 20 pounds lost and not gained back yet. I have started to slow down on my weight loss but…
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Couldn't have said it better! :happy:
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Yum yum! :^)
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Amazing low calorie chicken tortilla soup, I thought I'd share the recipe: Total calories per serving (2 cups) is 151 calories. Total calories per serving (2 cups of soup with the toppings added) = 451 calories. I made it in a large crockpot, put all soup ingredients in, for 12 hours on low, (though 6 hours on low is…
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I made this tonight, with a few modifications. I thought I'd share the recipe that I came up with. Total calories per serving (2 cups) is 151 calories. Total calories per serving (2 cups of soup with the toppings added) = 451 calories. I made it in a large crockpot, put all soup ingredients in, for 12 hours on low, (though…
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Don't get discouraged, stay the course. How do you feel physically? DO you feel better? And if it hasn't been said already, don't just go by looks. Go also by measurements. :^) Measurements don't lie. But sometimes our "eyes"/subconscious does. We get so used to the same "big"/"out of shape" image in the mirror everyday…
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Definitely very inspirational. Thanks for sharing your story and the pictures. I'm starting recently at 398.4 lbs. I'm on day 8. Down to 387! I don't plan on plateauing... I agree with your philosophy on that matter. But my goal is 2 lbs. per week and I'll be satisfied if my weight loss slows down to that rate. Thanks…
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1 serving of Sabra roasted garlic hummus. 1 serving of flat square pretzels (1 serving is 24 pretzels). Can't remember the brand of pretzels off top of my head, I put them in tupperware already portioned. Total calories = 105. Carbs 4. Fat 6. Protein 2. I am so addicted to this snack. That and my home prepared raw veggies…
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Sounds delicious I think I have most everything I need. A quick trip to the store tomorrow and I think I'll be having some low fat and healthy tortilla soup for dinner tomorrow :^) Thanks for the recipe. :^)
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Never. The answer to violence regardless of gender is not to respond with violence. Violence responded to by violence only creates more violence. As a chivalrist (personally) it is against my personal code of ethics to ever cause harm to a woman especially, but to others as well regardless of gender. It is in my base core…
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I asked my regular doctor about this because i've been concerned about how much water to drink... am I drinking too much, am I drinking too little. His answer made a lot of sense to me. Quite simply there is no set amount of water that you should be drinking. You should only drink water when you are thirsty. Anything else…
