jenndymond Member

I am feeling the same way. Time to refocus! Welecome back

Looking for some friends on runkeeper as well. Jennifer Dymond should find me!

Dont run as often as I like but looking for friends for a little compation/guilt! added you! .jenn

The gain in a little weight could be ANYTHING! it could have been 2pm instead of 3pm. Ignore it, losing that much in inches is amazing! Focus on that! Keep up the work

3/4in off your belly is amazing!! Keep it up. I either throw some frozen veggies in a pan with some olive oil and Ms.Dash spice, little soya sauce, whatever happens to be in the cupboard. My new favorite is roasted though. I could eat roasted carrots all the time. olive oil, salt and pepper sometimes cayenne pepper for a…

Hey, Saw your post on MFP and I'm also looking for doe new friends! I have about 20lbs to loose, has taken forever, but still staying on course! Love running and lifting. .jenn

Friend if mine did it for a year. They said because he didn't follow there program (he didn't buy all there special products) he failed. O yeah...he lost half his body weight and is now in amazing shape.

Take measurements! When you cant see 1/2in you can measure it,

Its harder there is nothing to help move you further. You will go slower and probably not as far. It might hurt a little more, when I started outside I had a little does if shin splints cause of the transition, calves hurt like crazy cause of the constent change in the road. Its awesome thought, you will never go back to a…

Stretch, Ice massage a few times a day (I like filling styrofoam cups with water and freezing it), and be very very careful about running on shin splints. Give it a few days rest if it still hurts see a doc.

28, 5'5 SW 212 CW 188 GW 180 reevaluate maybe 165.

Im not sure how many times I stopped and started the c25k or repeated days until one day I just ran, the program told me I could walk but I felt good and strong so I kept running it just happend, out of the blue. Before I knew it I was running 5k. Just keep putting one foot in front of the other, and keep breathing! You…

Drink lots and lots of water. It will help your muscles get better faster. Stretch. The soreness is good. Its your body repairing itself

Im 5'5. 194lbs. In Hot Vinyasa yoga i burn about 210 for a 75min session. Thats with my HRM.

You need to eat ABOVE your BMR. Ideally about 20% below your TDEE.

I log my multi because I track my Calcium and some other micro. If I wasn't concerned with those I wouldn't.

Its a chain and I travel alot so its nice to be able to go to other gyms when Im away or that I can suspend the payments so I dont hve to pay when Im not there. Always something to do so I dont get bored. Lap pools for adults only, climbing gym, tons of classes, turf field inside and ouside, lots of room in the weights…

If you sucribe to the idea of "calories in calories out" then you would maintain. If you believe your bodies are more complex then that then I would think your body would attenpt to adjust. You would loose for a short amount of time till your body began to crave every nutrient it came across. Your bodies ability to adapt…

Official race time was 33.44! Goal by august is under 30.

Your a mom trust your gut. And Go see a dietician se sounds like she doest have a clue.

Living in Toronto. Born and bred in St.John's!

you need to do your research. ask what his qualifications are where he got his training. Ask to talk to other clients see what they say.

Ran my first one with an average of 35, pushed myself on the race day to 33! DO IT!!!

I eat most of them back espically if I need the protein or am lacking something

Hey and a big welecome! Just wanted to say make sure to take pictures and measure. Sometimes the scale wont move at all and its super frustrating but the pictures and measurements will tell a while different story. O. And have more patients then you ever thought you could! .jenn

6lbs in 3 weeks! thats perfect. 2lbs a week is ideal. Most people (including myself) would kill for that. Keep it up and make sure to take measurements.

Let them heal before you do more damage. Ice ice ice (I just got past them and was doing an ice massage 3x'sa day least) and stretch need to work the small muscles in your foot and legs. Google it there are lots. I like the alphabet with my big toe one. Take your shoes back to the store. Tell them you tried them and they…

Underarmour. I have 3 of them now. Girls dont move

Breakfast/lunch Eggs Chedder cheese Feta cheese Spinach Ancient grain bread Natural peanut butter Snacks Greek yogurt Milk Supper Frozen salmon fillets Chicken thighs Frozen veggies Fresh veggies Ground chicken Pasta sauce

100$ an hour. Both in Calgary, and Toronto.