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I make mine in the slow cooker using tinned beans and refrigerate or freeze. 2 cans mixed beans 2 cans red kidney beans 1 can diced tomatoes 1 capsicum (red bell pepper), diced 1 tub tomato paste 1/2 onion, diced cumin, turmeric, paprika, garlic powder cracked pepper Basically chuck all of the above in the slow cooker on…
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Initial weigh in: Wed. Feb. 1= 133.8kg/295lbs 1st week weigh in: Wed. Feb. 8= 130.8kg/288lbs (3kg/7lbs loss) 2nd week weigh in:Wed.Feb. 15= 130.3kg/287.2lbs (.5kg/1.1lbs loss) 3rd week weigh in:Wed. Feb. 22= 129.6kg/285.7lbs (.7kg/1.5lbs loss) 4th week weigh in:Wed. Feb. 29= 127.7kg/281.5lbs (1.9kg/4.1lbs loss) Total loss…
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Initial weigh in: Wed. Feb. 1= 133.8kg/295lbs 1st week weigh in: Wed. Feb. 8= 130.8kg/288lbs (3kg/7lbs loss) 2nd week weigh in:Wed.Feb. 15= 130.3/287.2lbs (.5kg/1.1lbs loss) 3rd week weigh in:Wed. Feb. 22= 129.6/285.7lbs (.7kg/1.5lbs loss) 4th week weigh in:Wed. Feb. 29=_______
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I started at 140kg/309lbs on January 7th, since then I have lost 10kgs/22lbs. Goal is 70kg/154lbs. Once I hit that I'll see how I feel and determine whether or not I want to lose more. Feel free to add me.
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Initial weigh in: Wed. Feb. 1= 133.8kg/295lbs 1st week weigh in: Wed. Feb. 8= 130.8kg/288lbs (3kg/7lbs loss) 2nd week weigh in:Wed.Feb. 15=130.3/287lbs (.5kg/1.1lbs loss) 3rd week weigh in:Wed. Feb. 22=_______ 4th week weigh in:Wed. Feb. 29=_______ I wasn't really on track this week so I'm glad I still had a little bit of…
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Initial weigh in: Wed. Feb. 1= 133.8kg/295lbs 1st week weigh in: Wed. Feb. 8= 130.8kg/288lbs (3kg/7lbs loss) 2nd week weigh in:Wed.Feb. 15=_______ 3rd week weigh in:Wed. Feb. 22=_______ 4th week weigh in:Wed. Feb. 29=_______ OMG how did I lose that much in a week? I should be happy but I am legitimately freaking out over…
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SW: 140.6kg/309lbs CW: 133.8kg/295lbs GW for Feb: 128kg (~6kg/13lbs loss) Strategy - cal counting Challenge - walk home from work at least once a week, drink at least 2L of water a day, eat Subway only once a week if at all I will be away for a week, and probably without healthy food/scales, so I won't be weighing in that…
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You may need to calibrate the analogue ones.
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I'm in, will weigh in on Thursday (your Wednesday).
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Today I had 4 cruskits with Kraft light cheddar cheese spread and half a slice of shaved deli chicken breast (each cruskit) for 162 cals. That was my lunch and it was quite satisfying, so if you're wanting something a little less filling and less cals perhaps halve the serving to 2 cruskits. That is, if you guys have…
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I season them with paprika, garlic salt, mixed herbs and pepper then chuck them on the George Foreman :) Sooo tasty.
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I used to have this issue when I was younger and playing netball regularly. I went to the doctors and it turned out I have Osgood-Schlatters syndrome. It's characterised by a bump below the knee joint. It got better over time :)
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I'm 22 and have 155~ pounds to lose (70kg).
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My friend is trying to gain weight. She is about 5'10" and weighs just under 55kg and needs to be around the 60kg or so mark. She's checked out MFP, has a profile and everything but can't be bothered logging - similar attitude that she takes with food :) She's just not interested in eating and struggles significantly to…
