Replies
-
I agree with HarlCarl!
-
I believe it, but I wouldn't not exercise for the rest of the week even though you've done extra. Stick to your plan for exercise and enjoy the bonus calorie burn. If you really wanted to, you could eat some of those calories back and it wouldn't hurt you. I just wouldn't go crazy or eat any trigger foods that might start…
-
Ok, one more. "Sweat is fat crying." HAHA!
-
Truvia is not the same as Stevia. Truvia has Erythritol. "Truvia is made by steeping stevia leaves to extract Rebiana, a trade name for steviol glycoside rebaudioside. Supposedly its much like steeping tea, though it is probably much more complicated than that! The rebiana is also combined with Erythritol, which is a sugar…
-
Do you take a calcium, magnesium and vit D supplement? It's possible that your Vit D is very low and causing your muscle pain. It's a simple blood test you can have done, and then if it is low, they will simply give you prescription doses, 50,000 IU to take once a week for as little as one month, and your pain will…
-
Whole foods (without labels), fresh fruits and vegetables, fresh meats and cheeses, olive and coconut oil, beans...those are the best things. As far as brands, go organic. Fresh, whole and organic are the very best things you can nourish your body with.
