ecs1516 Member

I like your parents attitude too! I will be 53 next month.

Did you try Denise’s program? I would still use the logging here , but looking for more videos to watch . I have some of hers already .

I was looking at weight watchers because a friend joined. I can't understand the 200 item free list which includes all fruits I checked. Cantaloupe, grapes, pineapple etc. Not sure how they would not count.

:) <3 :)

feel free to add me

Did you say you leave it in ziplock with as much air as possible or least amount?

That is what I do

:)

Did you use the Whole 30 books? I don't have the main one. I just got the Whole 30 new cookbook that came out.

Very useful info^^ I never could figure out how to bookmark. Carol

I'm in !! 7/26 151.5

Kelsey, Have you looked at the Facebook groups LCHF? I heard that helps some. Also Dr. Bernstein's book. Both my boys are type 1 for 17 years. They are extremely slim but could be their age. They are on pumps and CGMs.

Hi I'm Carol and 51. I live in Georgia . Been on fitness pal for years but not steady. Need to lose ! So hard .

Welcome back!

I need to lose 20 too!

Sure!

Feel free to add me too!

Your welcome to add me too!

Nitro made me feel too dizzy . I am on diltiazem but not done yet . This definitely is very slow going .

What did they tell you to heal the fissure

I am new to the group. Age 51 with one college son and one still in HS . It is so hard to lose weight the last two years . Carol

I am glad I found this group. I have been on fitness pal for a number of years , but the past two years it has been near impossible to lose weight . It just seems to keep creeping up and my diet has not changed. My metabolism has definitely changed .

I homeschooled my boys until middle school. Feel free to add me

Also curious how are they having you treat the fissure ?

Have you had a regular physical from your doctor to check thyroid ?

I enjoy Denise Austin DVDs. I started using them around 1997 , when I had my first child . She helped me get back in shape . I have most of her DVDs . My fav is Pilates for Everybody. My favorite book of hers is Jumpstart.

Hi, I am 50 this year and working to lose. Been so hard the past year or so. I have two teens and I am married.

Bump , I am closer to 5'4" but this is interesting!

Very interesting!

bump