pav222

well not gain muscle but make them look more noticeable if you get me? like more defined

FRESHLY MADE BREAD, TIGER BREAD LOAF OMG

im a 140 pounds and want to lose 10 to 15 pounds too! im doing all the workouts you are too apart from swimming! i eat 1000 to 1200 calories a day, stay away from white stuff really like bread rice pasta, and eat wholemeal stuff, i eat lots of fruit,nuts, protein, recently fallen in love with cottage cheese which is very…

same :((( such a **** demotivating feeling

im trying, yeah basically, ive been eating like this for a month with lots and lots of water with one cheat days on sunday and even then it comes up to like 1400, just got some fruit, made a cup of tea and yoghurt bar, and i still have 407 calories to go

i ate a 1000 a day and sometimes cant even reach it

i dont even eat that much tbh today ive had a good breakfast,good lunch, 2 snacks, lots of water and 2 cups of green tea, burnt 500 calories through cardio so that brought my calories intake back up and i still have 763 calories to go and im going to eat homemade soup for dinner!

bulk maybe not the right term but they just look bigger and when i pinch them its muscle not fat

i dont mean get rid of them in that way, meaning just make them smaller lol

i dont want them to look bulky, has im pretty short is id prefer thin and toned

i havent really took measure (will buy a tape measure tomorrow)just before and after pictures also can notice it in the mirror, I've been on hardcore fitness and clean eating nearly 4 weeks now, noticed my legs 2 weeks in

i havent really took measure (will buy a tape measure tomorrow)just before and after pictures also can notice it in the mirror, I've been on hardcore fitness and clean eating nearly 4 weeks now, noticed my legs 2 weeks in