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fallen off track , motivation
fallen off track in the past two weeks, went on holiday, did workout on holiday but only a few times, it was all inclusive, ate unhealthy but dont really think i over ate. motivation to go back on track, need to lose 15 pounds :( (( waah waaah
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3,500 calories
i just need a clarification. I know 3,500 calories equals a pound. average women needs 2000 calories, does that mean she would need to eat 1,500 calories more to gain weight? which brings it to 3.500 or does 3,500 calories need to be eaten on top of the 2000 calories. past two days i've been a bit of track on my diet and i…
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protein shakes
I want to start drinking protein shakes to help build muscle/make them looked more defined but i am scared they will make me gain weight as i have heard so much stuff about them. Aiming to lose 15-20 pounds whilst defining muscle. Can people please give me an insight on how these shakes work and will it hold me back from…
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what to do when on holiday!
so in the next two months im going away 3 times, 1 to Turkey for 2 weeks where i will be staying at an all you can eat buffet hotel!! damn Then paris for a week then a 3 day festival How do i stay fit,healthy and not gain weight and still keep losing?
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calorie intake
im trying to lose weight and my calorie intake is 1000, i still have 635 calories left today and i dont think i will eat anymore, burnt around 300 at the gym.but i can never reach my calorie intake, im just so full by the end of the day, i feel like i am constantly eating when im eating super clean like i am atm. Will this…
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angry,annoyed, upset,detmotivated
So last year I lost around a stone and a bit with eating what I wanted in moderation along side healthy eating and working out, used to work out around 4 times a week for about an hour, went to uni in septermber and gained weight, you all know the jist of student living. Came home and started to change, I've cut out…
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HUNGER - PLEASE HELP
so im on this weight loss journey as i gained weight at university, i started dieting and working out about a month ago but noticed slowly in the past few days my appetite has died out, i can each a mouth full of something and i dont want anymore. i still eat healthy but its very light stuff, i love food but just dont have…
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LEGS LEGS LEGS
so im loosing weight and noticing my legs getting more muscular, they get really muscly quickly when i start working out and look big, i've stopped going to classes like legs bum and tums as it involves lunges with weights are stuff and going to more Pilates and yoga, any suggestions how i can just get rid of muscle in…
