shirlsatrying Member

What a wonderful effort , you should be so proud of the work you have done to give yourself many years ahead : )

That sure is a success, congratulations you should feel proud of yourself : )

Hi Revloftis, I have actually only been using MFP for the last 60 days with no exercise and have lost 20lbs just by tracking and taking charge to log all that I eat and I eat well with in my calorie guide, I hope to be able to start exercising soon but so far I am happy with the results I have got. It is a bonus to…

Thanks for sharing your success, such a wonderful example of a "can do attitude".

Years ago I bought one from Target but I have seen them in more recent times in Big W and K-mart. I really like them as well : )

Are you able to find someone to buddy up with and motivate each other to go? When you have someone counting on you being there it makes it for a reason and besides working out with a buddy is fun : )

Yep, same goes for me, MFP addiction. I have found so many helpful and friendly people and learnt so much just by reading the forums and message boards. Have invited people along to share the journey : )

Hi Vino81, Instead of weighing yourself have you taken your measurements, your body is possibly changing shape and not showing the results on the scale. Just as a suggestion have you had a medical to check all is ok? Best of luck on your continued journey : )

Yes you can see a difference, and was going to say love the hair cut, Well Done ! : )

Salpica you look so much younger, Great Job ! : )

Looking forward to all the above "Complaints" lol : )

I too have this amount of weight to lose. Have been here for 30 days now and have lost 5 kilos ( 11 pounds ) in that time and that is not doing any exercise so I am happy with that. The exercise will come and I will see how I go then. I do weigh every day but I also realize that my weight will go up and down depending on…

Thanks Jen for your post and congrats on your loss. Yes I agree with you, have tried BT and lost 10 kg in about 8 weeks, soon lost the plot but I too still eat a higher protein diet. I have been to curves in the past and that has worked well and hoping to get back to that soon with the combination of good food and exercise…

I have been drinking Pepsi max for years and have even felt addicted to it but since being on MFP I have made a real effort to cut down and only have 1 glass a day as a treat, some days I haven't had any at all. What I have found helpful is to replace pepsi max with soda water , I like the bubble sensation. Being summer…

Congratulations, I bet you feel wonderful. Keep up the great work : )

If you convert 250 mls to fluid ounces it is 8.45 fl oz. I just used a measuring cup and poured it into a favorite glass and remember about where it stopped, sometimes I drink above that line so I know I have a full cup for sure.

Hi All, I'm from Adelaide where it is hot and sunny today, Just wanted to make mention a big Thank you to those of you who have added food items to the database, this has made things so much easier to log in the food diary. :)

Adelaide Here :)

Thanks for the help everyone will work on this as I go along, sure to get the hang of it :)