20diane Member

well done, very noticeable difference.

thank you for that, I see that there is not just me frustrated with lists of foods.

Your body needs to focus all it's energy on fighting the infection, not keeping fit. Get over the infection then think about getting fit after.

My son has been attending a group yoga session for 8 years he is the only guy there. NO problems

I've done a couple of 10K for race for life. Water stations are at the 5 K point. Just take it steady. Everyone runs off fast at start, I tend to walk for first 5 mins then go into a gentle jog. Eventually you will catch up and take over those that sped off quickly. I'm not fast usually took me 80 mins. did mine at…

Just about to start day 5, I too had a tummy bug which has boosted my weight loss by a couple of pounds, but will now have to be extra careful not to put them back on. I know it's probably just water loss but my waist and stomach feel smaller. No cheats and enjoying the challenge. Have not exercised this week as not felt…

when I was a teenager I believed I was overweight and now 30 years later I realised that I wasn't, but I got yo yo dieting and always put more back on than i lost and I am now 2 stone heavier than I was then.

After me lol:laugh:

This is my day one and have had healthy foods (1100cals so far). I usually go to circuits tonight but have injured my neck and upper back so resting. Feel a bit down about it especially as should be doing 10K run next Saturday. Hoping I will still be able to do it. Any way will try to stick to eating ealthy for next 2…

My starting weight is 152

I will give this challenge a go, it's perfect for me.

You look wonderful and so much younger, you put me to shame, I need to loose a stone and can't get motivated to move it.

HI try Kundalini Yoga especially by Maya Fiennes. Fantastic for the mind and also good exercise for the body. I feel on top of the world when I have completed the dvd, I use one for stress good luck

Have been told that Linseeds are just the thing to get you moving.

Get to know your body, I know that I very rarely loose weight for the first 3 weeks, but once it starts going it keeps on going, very slowly, but i get there. chin up

OK I'll give it a try, could do with a kick up the bum :)

most importantly wash your hands before preparing food and eating to prevent any bugs entering the GI system