Replies
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well done, very noticeable difference.
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thank you for that, I see that there is not just me frustrated with lists of foods.
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Your body needs to focus all it's energy on fighting the infection, not keeping fit. Get over the infection then think about getting fit after.
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My son has been attending a group yoga session for 8 years he is the only guy there. NO problems
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I've done a couple of 10K for race for life. Water stations are at the 5 K point. Just take it steady. Everyone runs off fast at start, I tend to walk for first 5 mins then go into a gentle jog. Eventually you will catch up and take over those that sped off quickly. I'm not fast usually took me 80 mins. did mine at…
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Just about to start day 5, I too had a tummy bug which has boosted my weight loss by a couple of pounds, but will now have to be extra careful not to put them back on. I know it's probably just water loss but my waist and stomach feel smaller. No cheats and enjoying the challenge. Have not exercised this week as not felt…
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when I was a teenager I believed I was overweight and now 30 years later I realised that I wasn't, but I got yo yo dieting and always put more back on than i lost and I am now 2 stone heavier than I was then.
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After me lol:laugh:
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This is my day one and have had healthy foods (1100cals so far). I usually go to circuits tonight but have injured my neck and upper back so resting. Feel a bit down about it especially as should be doing 10K run next Saturday. Hoping I will still be able to do it. Any way will try to stick to eating ealthy for next 2…
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My starting weight is 152
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I will give this challenge a go, it's perfect for me.
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You look wonderful and so much younger, you put me to shame, I need to loose a stone and can't get motivated to move it.
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HI try Kundalini Yoga especially by Maya Fiennes. Fantastic for the mind and also good exercise for the body. I feel on top of the world when I have completed the dvd, I use one for stress good luck
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Have been told that Linseeds are just the thing to get you moving.
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Get to know your body, I know that I very rarely loose weight for the first 3 weeks, but once it starts going it keeps on going, very slowly, but i get there. chin up
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OK I'll give it a try, could do with a kick up the bum :)
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most importantly wash your hands before preparing food and eating to prevent any bugs entering the GI system
