nursy911

I have a foot issue (going to undergo surgery on it 2/29/12) so I have been unable to exercise for the last 5 months :-(. I got serious about losing weight mid January and have lost 7 lbs so far. I have always exercised (power walk) but am disabled at the moment.....I will tell you this.....I FEEL so much better when I can…

Wow....what an inspiration! Congrats on such a remarkable achievement.....Sky is the limit ;-).

I have a great one that I actually made for dinner tonight...... 4 chicken breasts i package taco seasoning 1 jar salsa Mix together and cook on low all day (6-8 hours). (When you get home...the chicken is so tender that you can easily pull it apart with a fork!) Wheat tortillas Shredded cheese Light sour cream Salsa (if…

AWESOME JOB!! Keep up the good work!! :bigsmile:

All carbs eventually are converted to sugar----the difference between fruits and pasta is "degree"....Simple carbs (like pasta) are quickly converted to sugar....Complex carbs take longer to be converted and are healthier for you. My general goal right now is to stay away from processed foods. If you can do that....you…

WTG....you both look great!! :drinker:

BMR = # calories you need to MAINTAIN your current weight....if you want to lose weight.... If your target is to lose weight, your daily calorie intake should be reduced. One pound of body fat contains 3500 calories. If you have a daily allowance of 2500 calories, but reduce your intake to 2000, you can achieve the weight…

Tha'ts amazing!! WTG!!!!

I suggest breaking down your weight loss into smaller goals....Like in 15 or 20 lbs increments.....so that each goal is more manageable. On the positive side......you are able toe exercise and you have a whole community of support! You CAN DO IT!!

Total fluid consumption is typically around 3000 ml for a person with normal renal function (includes water that is in food). Drinking too much water can lead to water intoxication and serious electrolyte imbalances (and even death).

Birmingham, AL

I put Splenda sweetener in my oatmeal and it's actually pretty good! :happy:

Great quote!

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. ~ Martin Luther King Jr., Strength to Love, 1963

I guess I would first find out what his objections are.....is he insecure or is he concerned for your safety? If it's safety----you can compromise by only shooting pics from neck down.....If it is because he is insecure....well that is HIS issue and not yours.... (IMO). I guess if he is being "possessive"....well I…

Agree!!