missgailPer

you look amazing

lol those were all the things I do !!! You go girl

when you bring your fat free cream with you to dunkin donuts

just wanted to say "you look amazing "Keep Up the Hard Work!!!!

It's okay, Everyday is a new beginning . I buy sugar free chocolate pudding cups if I really feel like chocolate and the fat free sugar free coolwhip is good to cut up strawberries and have that with it . It satifies me . I eat chocolate rice cakes too with pb on it thats so good too and low in calories . Good Luck !! One…

I felt the same way you did , so I buy egg whites in the carton so much easier in the morning . First I cook mix veggies then just pour the egg whites over it .this makes a great omelet.

that's what I was going to tell you .I just lost 8 more pounds but I lost 21 inches in 5 weeks,so if your exercising and doing strength training your good

you look amazing !!!! Great Job

You Look Beautiful!!! Congratulations ! We all know how hard that was, keep up the healthy life style:)

Awesome Job Keep Up the Great Work!!!

I do limit my fruit . I do know that green apples have more sugar than red . I never eat bananas I was told that the riper the banana the more sugar it has. I usually eat strawberries,or blueberries for a snack in moderation of course. We all need our daily servings of fruit and veggies so I wouldn't completely rule them…

I joined a weight loss challenge at my gym . I'm so glad I did because it made me accountable for my food and exercise plan. It doesn't even matter if I don't win I'll be happy if I reach my personal goal. I've been going to the gym for almost a yr. but I use to eat a lot of junk that's why this challenge made me step up…

great job on your progress As to being over the protein if you go by this web sights protein and you work out my trainer at the gym told me that its so low you can definitively eat more protein if your exercising.

me too 1200 calories but when I go to spin or kettlebell I get more , so I hate when I didn't exercise I feel so much better when I work out

my trainer tells me its ok to cheat one a week she does it and she is in awesome shape

Massachusetts:tongue:

Every pound lost is an achievement, don't let anyone make you feel like you haven't accomplished much! I'm in my 40's its not easy the weight seems to creep up. Everyone's metabolism is different male and female , I think it has a lot to do with how active you are compared to what you eat . Your doing great You!!! Do what…

We can do this!!!! Keep Up The Great Work!!!