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I am from Nova Scotia as well. Lived in Alberta and Ontario, but back to NS to raise my daughter!
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Actually, the occasionally "cheat day" is good for re-setting your motabalism. Just keep working out and staying on the right track!
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Wow, that's awesome! Good for you! Feel free to add me!
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Hey, Jermisha. I was on here before but fell off the wagon! I am also looking for support while I try to loose 55 pounds. I'll send you a request!