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Body Fortress in Vanilla Flavor 30g of protein per scoop. I use 1/2 scoop (75 calories) in a cup of plain greek yogurt with a little bit of artificial sweetner to make it yummy. A great snack, and the tub of protein powder lasts a LONG time!
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TAKE PICTURES EVERY 4 WEEKS: front view and side view without a shirt on. No body needs to see them but you. This way, when the number on the scale isn't going anywhere, or your feeling unmotivated, you can compare pics and SEE how much of a difference you have made. No matter what the scale said, my pictures were my…
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this is wonderful : ) i'm a believer lol
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thankyou for the advice. i will keep it in mind!
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I love your post. Clearly you worked for all 189 lbs you lost. Keep it up mama!
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Sugar free snack pack PUDDING is wonderful. Very low in fat, no sugar and only 60 calories per serving. There is also sugar-free jello that is 10 calories per serving. Both make great desserts at the end of the day. If you are referring to the 100 calories packs of cookies or muffins, I do believe those are still bad for…
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from what i have seen Oikos is the only greek yogurt that ever has a plain, nonfat variety available. That variety is great for cooking with, and you can alter the taste with cocoa powder, protein mix, cinnamin and artificial sweetner. Also, the other ones seem like they have a higher sugar count than Oikos.
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ooooo and if the lack of sugar & carbs is making you drag your butt, try Rockstar energy drinks (the sugar free ones). NO SUGAR NO CARBS. 20 calories for the entire can! It's my new best friend!
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absolutely banish sugar in phase 1 &2 the best you can. if it has more than 1g of sugar in it during phase 1, chuck it. In phase 2 stick to all natural sugars from fruit, etc but stick to your 1 serving a day until you are where you need to be. Then, gradually introduce more of those items for phase 3. For dessert items…
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i did and it is fantastic : ) next i am going to shape the crust like bread sticks and just dip it in marinara.... should be delish. The only thing is be sure you add a lot of garlic powder to the crust before you cook it (it makes it SO much better). Also, on eat-yourself-skinny.com there is a recipe for zucchini crust…
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that is awesome! stay strong with it... I really believe this diet has helped me develop a better way of eating! I'm up to 19 lbs total since I went on South Beach! I will be on phase 2 for about another 11 lbs : ) and I get better at it every day!
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thankyou i will surely check it out : )
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oh and 4 more lbs have dropped since i began phase 2 ; )
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I am in phase 2 now and still loving this diet : ) thanks for all the help guys, i am learning how versatile veggies can really be! and the cauliflower pizza i am trying TONITE!
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thanks for all the advice, you all are super helpful. I am almost scared to enter phase 2 for the simple fact that phase 1 has been successful. i feel like im developing a phobia of carbs and sugar now that i see how quickly my weight plummeted without it : / I am determined to no longer ever ever EVER go back to sugar in…
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I think they are great if your body reacts well to them (we are different). I firmly believe they are a great tool to use if you need a boost other than your work out, and I feel the only reason anyone ever "gains the weight back" after they are done with them is because they sink right back into their old, unhealthy…
