Sirenism Member

My two main go-to sites for calorie recipes are http://www.400caloriesorless.com and http://www.skinnytaste.com Here are a few from each site that I've tried and really enjoyed. Spinach Au Gratin - http://400caloriesorless.com/?p=10146 Cream Garlic Noodles - http://400caloriesorless.com/?p=8834 Spicy Buffalo Cauliflower…

The only problem I have with juicing is the cost. It IS expensive if you don't live in a place with a great food market. Not to mention that little drink isn't going to fill me up for as long as eating everything I put into it.

You put sedentary, so that means no working out. So that is the number your body needs to work at 100% You exercise and burn 20%, so if you don't eat them back because you burned them, your body only runs at 80%. So then by not running on 100% it becomes sluggish and retains weight.

This.

Roasted green beans topped with a little bit of onion fries instead of green bean casserole. Pumpkin Biscuits - http://www.anecdotesandapples.com/pumpkin-biscuits Fruit Salad - strawberries, green grapes, other berries, manderine oranges, with some club soda.

4oz espresso 4oz fat free milk 1oz of sugar-free flavor of some kind A ton of ice. BAM noms.

I just picked up the three flavors yesterday. They are nom.

Reeses Puffs.

You sir are full of win.

I just did a 15 minute-one mile walk at home video I found on youtube. i'm almost 31 weeks pregnant and have to watch my activity so this was a nice get off your butt exercise to do. i feel good.

Wii: 2384 6964 5014 6114 Castlevania Judgment (Wii): 4382-7230-1530 MarioKart (Wii): 4984-2163-4418 Super Smash Bros (Wii): 5285-2675-3860 Guild Wars: Abyss Kanteli and Mirage Shadowheart Dark Age of Camelot: Kattniss PSN: Sirenism Nintendo 3DS: 2363-6048-7502

I may have to try that. I don't care for the chai kind, but they have some other flavors I like :D

I weigh myself first thing in the morning but track my weight every few days to weekly.

I love Eggplant Parmesan Two more that I want to try are Eggplant Roll-Ups and Eggplant Fries. http://dezlicious.tumblr.com/post/5978478374/eggplant-roll-ups http://dezlicious.tumblr.com/post/5550830659/eggplant-fries

Cucumber slices with light ranch. Turkey cheese rollups. Broccoli and ranch. Broccoli and cheese. Deviled eggs. Hard boiled eggs. Cheese Sticks. Tuna wraps. Plain greek yogurt. Sugar-Free Pudding. Popcorn. Almond butter & celery cottage cheese Nuts Sugar-Free Jello Lettuce roll ups. Pork Rinds Quesadillas Pork rind nachos…

Depending on the video I tend to log it as walking and gauge it by the movements I'm doing. Most of the time 3.0-4mph.

http://hcgdietjourney.com/recipes/ http://www.allhcgdietrecipes.com/ http://hcgdietinfo.com/hcgdietforums/f7/p2-cookbook-hcg-dieter-gourmet-diet-cookbook-10717/

Remember that it's okay to have food left on your plate. That is one of my biggest issues when eating anywhere, including home. I was raised that, "The starving children in Africa, so finish your plate." Most servings are 2 to 3x the normal amount you should have. You can probably even ask for a salad plate or a to-go box…

Would you mind e-mailing it to me too Kristy?

To lose 40 by July? Only drink water. BAM weight loss and a good chance of death.

Most all of the wii-fit games require someone to stand on the board at some point to calibrate I think, but some of the activities themselves (like 2P jogging) doesn't use the board. http://www.balanceboardblog.com/2008/08/too-fat-for-wii-fit-try-this-simple-mod.html is a video of a guy who's over the 350lb weight limit…

It really depends on the Doctor and which findings and research they go by. My Family Doctor said unless you have IR then no Metformin not even while TTC as it's not a TTC drug. Both my OBGYN and Reproductive Endocrinologist say it's standard because Metformin improves parameters of IR, anovulation, acne, and other…

Hello, I have PCOS as well and have lost nearly 70lbs since January of 2010, so it can be done. Treating yourself like you are pre-diabetic is a great help because women with PCOS should follow a low-carb/low-GI diet. It's a pain and most of the time the progress is slow but it CAN be done and you CAN do it. Just have…

I remember learning about this in PE class a long while back, as well as my nutrition class I had to take as well. If I remember right we used http://www.mypyramidtracker.gov/ portion of it to show us what we were eating too much of and what we needed more of. It is actually more helpful than most people would think.

Try to make sure your porridge is of a rolled oat (not instant) variety. Even better if it's steel cut. I tend to eat oatmeal in the morning for breakfast as that carby fix to last me through the day. Most people who say to "cut back on carbs" seem to forget that fruits are loaded with carbs as well. Not just breads and…

Buy low sodium low cal chips or make your own by grabbing some low cal corn tortillas, cut into wedges, spray with some PAM and oven bake at 350F until crispy.

You can also make your own black bean burgers if that's the type you're looking for. 1 (15 oz) can black beans, drained and rinsed 1 (14.5 oz) can tomatoes with zesty mild chilies 1 clove garlic minced 1 teaspoon onion powder 2 green onions, chopped 1 cup chopped carrots 1 cup cilantro 2 cups old fashioned rolled oats…

I love their Griller's 1/4lb burger. Tastes very authentic. :)

No, you won't lose the weight with that attitude. Try to see some positives and remember that it takes 30 days to form a habit so just keep at it. In the beginning I was horrible at tracking and going over my calories, now however I'm getting pretty good at it and manage to go over only by a hundred or so. Keep at it, even…