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Work out 5 days with at least two am work outs ---one done today at 5:15am!
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yup.
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Use a cocktail of hair serum and a curl crème >> diffuse>> spritz on some anti-humidity hairspray and you should be good to go. On the low end I use to use John Frieda, but have since made a switch to alcohol/paraben free so I'm using Moroccan Oil products. PS shampoo and conditioner are vital in a curly girl’s hair…
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congrats on controlling your health!
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keep boiled eggs handy, and low sugar protien bars, also smoothie everything just have some low fat yogurt or milk (fat-free) and you should be good to go!
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work out it whatever you like! or workout at home - like everyone says here - do what you need to do but just go for it! you won't regret it!
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Hi, I'm Vanessa, as you know I am a diabetic [2] my goal is to get off the medsI do not like putting meds into me - not even for a cold, so I've made great strides now I just need to lose the lbs! The kicker with me is I also have in inactive thyroid - which hiners my metabolism...[double whammy] - but I keep the faith and…
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communications and marketing = desk job but sit on a balance ball at times
