AnastasiaMarieA Member

OK I made this last night and it was really good! We just shared a recipe since I laso make eggrolls and it was perfect! Thanks!

I did the Yoga this AM. I think I am getting a little better at it. My arms kill though with all the planks!

YUM! I am making her Shrimporific Egg Rolls tonight and might add this on to give us some more to eat~ Thanks!

I did the cardio kickboxing and then due to time issues I did the abs instead. I am going to add another arm recovery to another day to make up for it!

I did this yesterday...I upped my weights as much as I could to 8lbs. YEAH!

Yes split them up...and then crawl to the couch when your done and rest for the day~ Good Luck! :flowerforyou:

I did this one with weighted gloves! Man was it HARD!

YES! Plus I am off balance so much! Oh well. I hope that in time I can look as graceful as she does :)

I am so uncoordinated that if anyone saw me do the Yoga they would have laughed! It was hard on my arms too. Next up Cardio Kickboxing!

Please add me to the list!

Thank you for reminding me about this! I am going to use them the next time it comes up. Yes the lower body is TOUGH! I was fine until I remembered that I had to do the circuit again....:noway:

I wear a heart rate monitor because I want to KNOW how many calories I am burning up! So far this has been what my is saying: Total Body + Bonus Buns= 432 Cardio KickBoxing + Bonus Abs= 366 Lower Body + Abs=406

:bigsmile: DONE Day 1- Xtreme Total Body Bonus Buns :bigsmile: DONE Day 2- Xtreme Cardio Kickboxing :bigsmile: DONE Day 3- Xtreme Lower Body Bonus Abs Day 4- Xtreme Yoga/Stretch Day 5- Xtreme Cardio Kickboxing Day 6- Xtreme Upper Body Recovery Lower Body Day 7- REST!

Coffee (with coconut creamer)! I also need a cheat day every once in awhile. I was under calories last night so I ate some lays potatoe chips :drinker: They actually tasted really greasy to me :noway: I also need at least a little something sweet....Sugar in my tea, fiber one brownies (so good!) or a small piece of candy…

I thought today was the Lower Body? That is what I did and it was HARD! The chair+ lunges and the step up :huh: were brutal!

The lower body one tomorrow is BRUTAL! Thank god it's only 20 minutes.

I did the Kickboxing and because I was still alive I decided to add in the Abs today! The jumping jacks and fast feet at the end were crazy!

Anyone can go ahead and ADD me :)

I am so glad you started this! Now I can remember to workout and count my calories!

I hope you can join in soon BUT your motivation is priceless! Thank You!

That is exactly what I thought when I was doing the 180 jumps and dying! I need to do these to reach my goal!

Hi Everyone! I was so glad to see on the facebook page that we had a myfitnesspal group too!! I did xtreme Total Body and the Buns today and burned 432 calories! Man was I dripping by the end. I took a nice COLD shower after. I am sure I am going to feel this tomorrow but I know it's all worth it!

Cutting out Fast Food (only getting subway) and exercising 5-6 days a week. I am now counting my calories and that is making a huge difference! :smile: