AnastasiaMarieA

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Week Two Rotation
Monday- Xtreme Upper Body/Recovery Upper Body Tuesday- Recovery Upper Body/Xtreme Cardio Kickboxing Wednesday- Xtreme Yoga/Stretch Thursday- Recovery Upper Body Friday- Xtreme Total Body/Recovery Core Saturday-Xtreme Cardio Kickboxing/Recovery Upper Body Sunday Rest 0 Minutes
Day 5
Xtreme Upper body PLUS Recovery Lower Body DONE! The upper was great and I upped my weights to 8lbs on the biceps....man was that HARD! The lower body is killer! The second circuit is torture.
Week One Rotation
This is the rotation for week one (in case anyone needs it) DONE Day 1- Xtreme Total Body Bonus Buns DONE Day 2- Xtreme Cardio Kickboxing Day 3- Xtreme Lower Body Bonus Abs Day 4- Xtreme Yoga/Stretch Day 5- Xtreme Cardio Kickboxing Day 6- Xtreme Upper Body Recovery Lower Body Day 7- REST!:bigsmile: :flowerforyou: :drinker:
The Firm
Does anyone work out with The Firm? I am doing the Firm Express and other ones that they have on Hulu.

AnastasiaMarieA Member

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