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Week Two Rotation
Monday- Xtreme Upper Body/Recovery Upper Body Tuesday- Recovery Upper Body/Xtreme Cardio Kickboxing Wednesday- Xtreme Yoga/Stretch Thursday- Recovery Upper Body Friday- Xtreme Total Body/Recovery Core Saturday-Xtreme Cardio Kickboxing/Recovery Upper Body Sunday Rest 0 Minutes
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Day 5
Xtreme Upper body PLUS Recovery Lower Body DONE! The upper was great and I upped my weights to 8lbs on the biceps....man was that HARD! The lower body is killer! The second circuit is torture.
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Week One Rotation
This is the rotation for week one (in case anyone needs it) DONE Day 1- Xtreme Total Body Bonus Buns DONE Day 2- Xtreme Cardio Kickboxing Day 3- Xtreme Lower Body Bonus Abs Day 4- Xtreme Yoga/Stretch Day 5- Xtreme Cardio Kickboxing Day 6- Xtreme Upper Body Recovery Lower Body Day 7- REST!:bigsmile: :flowerforyou: :drinker:
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The Firm
Does anyone work out with The Firm? I am doing the Firm Express and other ones that they have on Hulu.
