pammiekay68 Member

You look amazing. Keep up the good work!

Hi @Zoemondo and everyone in this group. I have felt like I hit rock bottom and knew that I needed a change. I have been changing my eating habits for a little over a week now and already feel better. I can't wait until I have done this for 3, 6 or even 12 months!! I will turn 49 in October and would love to have more…

I just started this again today. I did very well with it before but it is easy to slide away from it. I got comfortable with drinking softdrinks again and eating whatever I wanted. My body has paid for me being lazy. So, now, I am putting my foot down and wanting to be more accountable. You can friend me if you like and I…

You look wonderful and I am glad that you have been so determined. You are an inspiration!!! If you don't mind, I would love to add you as a friend on here. I am wanting to eat clean also but don't really know what I am doing yet. Keep up the good work!!!

I began using Plexus last year and yes, I could really tell a difference. It took about 2 weeks to notice the inches coming off but I felt better as soon as I began drinking it. I lost some weight when I drank it everyday. I began to forget to drink it or couldn't afford to purchase it. when I didn't drink it, I noticed…

I would suggest a fanny pack but those are a big fashion no no....ha ha How about a light weight backpack. One that is small and wouldn't bother you as you ran. I have been there before. It seems my doggie never has many bms until we go out for a long walk and then she poops a dozen times...lol

Feel free to add me. It would be great to have more motivation. I am really good at starting things but cant seem to keep it up. I really want to keep doing this!!! I am 44 yrs old and have 2 kids, ages 16 and 21. I have let my eating and exercising habits get out of control and I know that I need to make a change.

I was just thinking the same thing......I am hungry too!!

Hi Kathy, my name is Pamela. I wanted to post because your story sounded a lot like mine except that when I was growing up I was very tall and skinny. I got married young and within the first 4 yrs of marriage I put on almost 25lbs. Shortly after that I had my first child and lost most of the baby weight. At that point, I…

You can treat yourself to a big mac every now and then. Get it with no cheese, no sauce and extra lettuce and pickles. That will cut some calories. You can eat many of the things you love as long as you make better judgements with them. Such as a side salad instead of fries, a water instead of a softdrink, a pizza without…

I have lost 10 lbs so far and another 50 (or more)to go. Please add me and we can help to motivate each other!!!

You look incredible!!!! You are an inspiration to me to exercise more!!!! Keep it up!

I was told if you were doing the HCG, you were still supposed to eat a maximum of 1200. The weight loss staff told me that 500 isnt enough and is very unhealthy. Just do 1200 and incoorporate exercise into your routine.

Hi, I am new to this group. I wanted to share what I did this week. 1. I am limiting my cal intake to 1200. I may have gone over slightly the first day or so but now I have the hang of it. 2. On monday, I was only drinking one can Mt. Dew a day (I am a Mt.Dew addict). By Thurs and Fri, I went all day and didnt have any…

You look incredible. I have gotten the hang of changing what I am eating and now I am going to incooporated exercise into my routine. I will check on that dvd. I do have some biggest loser dvds which are very good too. I hope I can have results like you do!!!!!

I feel like I have a beach ball in my lap when I bend over to tie my shoes. Also, I cant find clothes to fit me right.