lemzip

I've just gone to the link and read about the diet, for the most part id say its just another stupid fad diet trying to get money from you. i agree with some of the things it says, speeding up your matabolism will help you lose weight, but it only plays a small role. at the end of the day, no matter what..if your eating…

Its very heavy on the calories, but it is very yummy ;D I stay away from it while dieting

i just burn more calories than i eat, and try and get foods rich in fiber and protein (keeps you fuller for longer), though i never restrict carbs because iam very active. my body burns off about 2500/cals a day just from doing normal things, and then i weight lift and run every day (burning off another 1000-2000…

aslong as you take a towel with you and dont get your sweat all over the machines and everyone else..who cares?

i use my scales quite often, before i started dieting i didnt realise how much i ate. i didnt realise 30g of special k only just filled the bottom of the bowl, until i started measuring i'd be have 4servings in one.

few things i do: drink lots of water, i always have 500ml water with each meal. eat my meals slower eat every 2-3 hours, high protein meals also 'liquid' foods keep you alot fuller for longer (like soups) but this website told me to eat 1200calories a day, im dead against that..im eating atleast 1900 calories on none…

sounds like a relitively healthy breakfast to me.. i only have 2 different breakfasts, becaues i train everyday 1~ hour after and like a high protein breakfast thats easy to make 30g oats w/ 30g whey protein or 4 egg whites, 1 whole egg, 25ml milk (scrambled) w/ 2slices wholemeal toast.

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