Kayla165 Member

Thank you so much I have been looking for something different.

Take your measrements. During my first round of 30 Ds I only lost 8lb I was kinda disappointed until I took my measurments and I lost 9 in overall.

I had my gallbladder removed 4 yrs ago due to gall stones as well. I can't eat certain thing unless I am willing to be in extreme pain the next morning. Since then I can not eat certain types of steak, all beef hot dogs, most fast food, most fried foods, and bologna. It's hard to stay away from this stuff especially all…

I had mine removed 4 yrs ago after the birth of my first child. I still have pain every now and then, but usually only when I eat something i shouldn't. Your gallbladder breaks down greasy foods, since we no longer have one there are certain foods that will trigger pain. Like me I can not eat all beef hot dogs, bologna,…

Thank you, thank you, thank you. I have been stuck at the same weight for 5 weeks now. I have tried everything upping/lowering calories. upping and lowering exercise nothing is working. I am starting the zig zag monday. Thank you so much for this I really hope that it works.

Omg! the first couple of days my thighs hurt like crazy. I wanted to quit but just pushed through the pain about the forth day it got better. I completed it all the way through the first time. I lost 8 lbs and 9 in overall. I was very happy with the results.

I make snacks ahead of time like trail mix i make my own granola bars that I can easily stick in my purse and go. That way I am not as tempted to eat fast food while out and about.

My favorite sandwich: Thomas original english muffin Med hard boiled egg sliced Smoked Ham 1 tbs of miracle whip Only 270 calories

I totally agree. We do everything we can to protect our kids from going into harms way we are parents that is what we do. But when it comes to how they eat it's like people forget that they are the parent. I did not grow up with a well balanced diet my parents let us eat whatever we wanted. I think that if they would have…

I hate getting up early to workout. I stay up late studying and doing homework and get up at 7 am that gives me 2 hours before the kids get up. But like you that is my only option. I am a stay at home mom with three kids under the age of five and I am a full time college student. I have to work out in the morning before…

Like Jillian Michaels says transformation is not a future event it is a present activity. I have been having the same issue for about 4 weeks now. Saturday I was ready to give up when I hopped on the scale and nothing. So I took my measurements and had lost 6 inches overall in 3 weeks. Sure 6 inches is not a whole lot but…

I have 3 kids Hayden who is 4, Michael who is 3 and my baby girl Kamryn who is one. I am also a full time college student.

I am done with the scale it only discourages me. The scale has not moved in 4 weeks. 3 weeks ago I took my measurements for the first time and I weighed myself saturday still nothing. Today I just laid in bed not feeling motivated to get up and exercise with jillian michaels. I got up and took my measurements and to my…

Does your mom have any apples or bananas or strawberries. Grab some fruit and make the sweets jealous. Works for me.

Yes! It is a really bad habbit and very hard to break. I struggle with it everyday but it is getting better.

Hey, I am white and grew up in a trailer park. That was really offensive. Keep those remarks to yourself.

I just finished 30 DS today, I start ripped in 30 tomarrow. So anyone who has had success please share. I watched the first workout today to get a feel of what I am getting into. It looks so much harder than 30 DS. I will make your success my motivation.

Right on!

I went to the doctor to have my thyroid checked because I have lost no weight in 4 weeks have not gained any back though. She checked my thyroid and everything was fine. So I told her about mpf and pulled the app on my phone. She said eating your exercise calories on a deficit is important but it depends on how much weight…

I am on workout 3 day 6. My legs were so sore for 3 days. It's like 3 is the magic number for that workout. Almost done then I move onto Ripped in 30. anyone done that yet.

I am sure all of as have tried to loose weight by denying ourselves our favorite foods and failed miserably. I know I have. There is no way I could go the rest of my life without eating chocolate, pizza, burgers, french fries, onion rings, hot wings or any of the many other foods I love. This is about a lifestyle change.…

Large Ham and cheese pizza no sauce and a 6 pack of budwieser

Keep your sodium to less than 1000 mg a day. Work out 5 days a week. Drink lots and lots of water you should see that last 6 lb dissapear.

The only way to tell that is to get a fit bit. I was doing some research on them cause I am thinking about getting one. The actually keep track of your calories burned all day. It has 3D motion sensor technology that measures the elevation of your movements. Fit bit even monitors brain waves while sleeping and tells you…

I lost my first 8 lb and took my measurements for the first time. I was feeling great. Then I hoped on that scale the next week and nothing. I have been at a stand still with weight for 3 weeks now. But I took my measurements last week and dropped 5 in over all in 3 weeks. So I am trying really hard to not get discouraged…

Yes, push through. I know it is hard. I am in workout 3 day 3. I had the same issue in the beginning could not walk. It gets better as your legs get stronger.

Thank you so much!

You look so amazing!

Get help before it is to late and you do irreputable damage to your body. I am not trying to be preachy but I lost my best friend to anorexia when we were only in high school. So this subject is very sensitive. I hope that you do seek help, and work on getting better it will be a life long battle but you can do it. I…

I love www.eatingwell.com