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Not sure how to log this
I found some great strength training videos on you tube but I am not sure how to log them. Any suggestions would be greatly appreciated.
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Poll: How often do you take your measurements
I just started taking my measurements and was curios how often I should.
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Spike day help!!
I saw a lot of you talking about spike days so I thought I would give it a try. Last Sunday I did not exercise and ate around 3,000 calories. I went to weigh in yesterday and I did not loose anything at all. What did I do wrong? Any thought on this are greatly appreciated.
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What is a Spike Day?
I have seen alot of you talking about spike days. What is the benefit of having a spike day and how often should I have one. Do I still workout and stay within my calories or how does this work. Confused I thought cheating was bad.
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30 day shred
I have seen alot of you talking about the 30 day shred. I know that it's a workout dvd. I just want to know if it really transforms your body? Will it work for someone who wants to loose 50 lbs.
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To much food!
Hey everyone! I have never been a good eater. The only thing I have eaten for years is dinner, so when I try to eat more to reach my calorie intake goals I feel so full all and it is really uncomfortable. Any suggestions on how I can reach the calorie goal without eating all the time? Thank you in advance for your…
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Heller everyone!
All my friends are skinny, always have been and don't need to try(Grrrrrrrr). So I need some friends. Add me!
