To much food!

Kayla165
Kayla165 Posts: 118 Member
edited October 7 in Food and Nutrition
Hey everyone! I have never been a good eater. The only thing I have eaten for years is dinner, so when I try to eat more to reach my calorie intake goals I feel so full all and it is really uncomfortable. Any suggestions on how I can reach the calorie goal without eating all the time? Thank you in advance for your suggestions. Stay Positive Everyone! Go team MFP 2012!

Replies

  • koosdel
    koosdel Posts: 3,317 Member
    On the rare occasions I'm full, a high calorie protein drink comes in handy.
  • gp79
    gp79 Posts: 1,799 Member
    Agree. Whole milk + Protein + Plain Oats and PB can easily reach 1000 calories and be gulped (by me :) ) in a few seconds.
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