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Hey! I started out the same. In the first 4 weeks I only lost 1lb and it sucked. I was so frustrated because i was only eating 1300 cals but i wasnt exercising :(. Last week I decided to up my cals (only by 300) so that it was level with my BMR and do a bit more exercise. I cut out soda and replaced it with sparkling water…
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Hey huni :) Don't be sad. I know how you feel about being somewhere you don't know. I moved away from all my friends and family in feb and have no one to hang out with and exercise with which I think makes it a lot harder!! I started RI30 and loved it but couldn't walk for two days after without being in agony lol. If your…
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Never mind I think I get it now. I need to eat my BMR 1634 to loose weight. My TDEE is 2001. So anything in between these and I should be good!! No wonder 1300 cals was making me 1. Hungry and 2. only loosing a lb! My poor chubby body was not impressed and rightly so lol.
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OOOOH id lke a twin too :) age 28 Hi 5'7 SW 196lbs CW 192lbs GW 147lbs (or there abouts!!) Come find meeeee and add me!!
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Phew I thought I was the only one not being able to make it to the end. I managed 30 mins but that was it. couldnt even stretch to do another 7 mins or I would have puked lol. I have tried to be good and went for a 90min stroll in the park to make up for not finishing the workout. I will attack it again tomorrow and…
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Hey all! Ok so after going from being able to do an hour fit ball class followed by an hour boot camp circuit class three times a week, a year and a half ago I can now not even do more than 30 minutes of Ripped in 30 lol. OMG! This was my first time doing day one of level one and by 30 mins I felt sick, my stomach was…
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Just wanted to say thank you for all your messages! I have added you all and will keep in touch :)
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Hey huni! Ill add u. I am a bridesmaid at my best friends wedding in August also so want to try and loose 14 at least to look a bit better in my dress. I want to loose a total of 42ls in total. Good luck and ill help you all I can :)
