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Yep I completely agree with this. if you can do 5 days and be injury free then go for it. If not, keep to the schedule you've been doing.
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I'm suprised at all you 1200 a dayers. I'm 5'7" 128lbs and I'm at 1650 I run and do insanity and p90x. Maintance for me is 2150. But I guess if I wanted to lose 2lbs a week I'd be at 1150. But I think I'd be hungry at that low.
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Weight loss is NOT a symptom of low thyroid, it's a symptom of over active thyroid.
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You need to find a new dr, one that will listen. there are sites that have dr recommendations for your area of dr's that actually understand that "normal" isn't necessarily "normal".
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Yep and it took me forever to find a dr that would listen to me and work with me in getting my levels right. I did a lot of research on my own. Synthroid and the likes never did anything for me but make me worse, I was taking that running over 60 miles a month watching what I ate and never lost a lb. Once I started…
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Recovery day for me today. I really don't like this workout, it burns less than 200 calories for me, though I guess it's a good day to do it, I have a 5 mile speedwork run to do to. Wednesday just sucks all around for exercise.
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Do y'all know what your average calories burned are? Mine range from 288-350ish, I would think it would be more. Well maybe that's wishful thinking on my part. I seem to have hit a plateau (sp) with my weight. I'm stuck around 132. Insanity 6 days a week and I run 4 days a week. You'd think it would be easier to lose…
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Hey all, I'm on day 6. I only had 2 of the dvd's for about 2 weeks so I was just doing those, finally broke down and bought a copy. I'm happy to be able to do them all. If anyone wants to add me as a friend to keep each other motivated feel free. I'll post my fit test results later.
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C25K has nothing to do with increasing your distance each day. You should be either tracking time or distance, not both. Since you were able to complete the day I would move on to the next week.
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With my heart rate monitor on I burn between 250-350 calories per insanity workout, that's the plyo and the cardio one that's right after it. I wish I could say it's more. I'm about 5'7" and 134ish if that helps you any.
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14.08(me)+230.40 (PGT)= 244.46 (NGT)
