XOchocolate Member

Thanks! Posted this a while back but thanks for the tips! Just getting back on Mfp :smile:

Do you have a sobeys? Check the freezer section in the health food area.

That's just not right!

Thank you!

Your success should be shouted from a mountain top for the whole world to hear:happy: I am starting my third week and after hearing your story today I vow to keep going. So happy for you:flowerforyou:

Hi friends This is my second week on eatmore2weighless. My latest update is I went back to my bad habits and weighed myself on Wednesday(promised myself I would only weigh once a week) Well the good news is I was down 1.2 lbs so that is 1.5 lbs down altogether. I did step on today and was the same. Happy so far but still…

I know that you guys all know this already but I just thought it was cool to see it from Dr. Oz. Enjoy your weekend everybody!

Thanks Sonya! I am def going give these baby a whirl:tongue: . How long do they keep? Do you store them in the fridge? Thanks again!!!!

Thanks a bunch!!! Just needed to make sure I getting this right.:flowerforyou:

Hi mike When I ate less I was always weighing myself. Since last week when I stated to eat more I decided that because there is a possibility of gaining that I would only weigh myself once a week to keep track of things. I feel freedom from the scales right now and I love it!

Good morning! It's only been a week for me so far. I lost .3lbs when I thought for sure I was going to gain. Oh yeah..TOM came by for a visit day before weigh in;). I am still bracing myself for a gain because I hear that happens. My first week I been really tired and waking up really thirsty around 4 am. Not sure if it…

Very proud of you Mickey!

I was weighing myself almost every day when I was eating less but now I decided on once a week. Love the freedom!!!!

Agree!!! It's like telling young people about how smoking and tanning can affect them in the future and they think that won't happen to me. Go vist one of you older relatives who smokes and been baking in the sun all her or his life. Even if they don't suffer health wise at the moment I bet they are not as pretty as they…

Good for you getting you health back in order! So proud of you! You should share you story over and over on the message board. I do hope you get you message across to everyone who needs to hear it. Take care!!!!

Yummy! I got to try the nuts in my yogurt.....I love strawberry with bran buds(awesome fibre and crunch like granola).

Hey Mickey Awesome on losing off your hips! For protein I've been eating a lot of chicken, turkey burgers, nuts , eggs , tuna, and the whey protein is really helping too. My first couple of days I found I had a lot of calories at the end of the day so I up my breakfast and now I don't have as much. I feel pretty good so…

Thank you for your story! I am so happy to hear about your success:smile:

Grrr! I can never post on a reply correctly....help...lol. Ok.... Just want to say thanks a bunch to all my wonderful new pal for adding me. You're the best! So far I am on day four and the best part so far is not being obsessed over the scales:happy: ...a bit of freedom. I've been eating a lot of nuts lately even got…

I did read most posts and all of the sticky notes. I've been pretty much obsessed over this...lol. I am prepared mentally to up them and put the scales away till next weekend. I will be ready for any gain I will received. I have faith! At least that is how I feel now. I am just starting to read nrolwfw. So as I undstand…

Wow!!! That's amazing!!! Did you do cardio? Strength ? Did you eat any extra cals when you work out?

First of all thank you for your reply! I am still a little confused in what to do. So do you think that if I just jump right up to 2000 (my tdee 2367-15%= 2011.95) that we may get a bigger gain but our metabolism will start to respond better. So if I just do it gradual like maybe 1600, 1800, 2000 weekly I will see smaller…

I will indeed. Thank you for all your info that you provided for this group Lucia! Congrats on your success!

So happy for you. Just up mine today. A little scared but reading your post inspire me. Thanks;)

Well thank you so much everyone. I guess I am going to dive in and up my calories from 1400 to 2012 according to what everyone been telling me in the eat more lose more group. It all makes sense to me. I've been yo yo dieting for 10 years and I want to stop. I am a little scared to do this but will see what happens.

I have a polar also. I been working out on my treadmill and getting my calories burn from that before the polar. If I was going a slow walking speed the hrm was pretty much the same as the computer on my treadmill. If I was in fitness zone and going on high speed I burn off way more calories. My treadmill didn't compute my…

Poutine.....bad bad bad. Around 2400 mg sodium;((((... Never again my friend!!!