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Let's Do this again!
I been on a weight lost roller coaster for the last 10 years & I want to get off. Need to drop 30lbs. I just want to feel comfortable with my body.
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Anybody doing the Fast Metabolism Diet?
Hi I just read The Fast Metabolism Diet after hearing about it from a client that had success. Just like to have some Mfp friends who is following the program. Please add me as a pal & we can do this together. Thank you!! Peace:flowerforyou:
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Waist slimming belt work?
Just purchased a waist slimming belt at winners for 6.99. I was recommended by a friend and she claims that it is suppose to help reduce water weight. There are claims online that people lost inches around their bellies. I used it today on the treadmill and did have a lot of sweat around my belly. I am skeptical on the…
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Thank you Lucia!!!!!!! You're AMAZING!!!!
Thank you soooooo much Lucia!!!!! I wasn't feeling my best the past month so I got blood work done recently. After watching your vids on hypothyroid I ask the Doctor for a FULL thyroid test. After being on the same dose for 20 years I find out my t4 was not where it should be so he raised my synthoid.. I don't think they…
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Up my calories slow or fast?
Hi everybody ! Just jump on the band wagon and up my calories yesterday. According to my calculations I up them to 2000 calories. I started on mfp at 1200 in Jan and lost 12.5 lbs then I up them them to 1400 three weeks ago and gained 1.7 lbs. So what I would like to know is should I just jump them up to 2000 calories…
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What is the best exercise bra to buy???
Going shopping for a new exercise bra. I am a currently C38. I had a breast reduction five years ago so just want a bra that is super comfy and will keep the girls from bouncing. Any suggestions?:smile: Thanks Xo
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Let's do this together!!!!
Hi there  I started mfp in Jan. @ 1200 & I lost 12.5 lbs.  Then in march it slowed right down.  I started to read the post about eating more and 3 weeks ago I up my calories to 1400 which I been between 1-2lbs up and down.  I guess that wasn't enough so today I figure out my tdee-15%=2011 I am so scared to eat that. I…
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Can I replace honey with applesauce?
I am in the middle of baking Jillian micheals's recipe for blueberry banana muffins and realized that I am out of honey. Can I use applesauce instead? Please help:sad: Thanks:flowerforyou:
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Dr. OZ diet myth #2
Just thought I would share this with ya all: Diet Myth #2: The More Calories You Cut, the More Weight You Lose It may seem counterintuitive, but cutting too many calories from your diet can be bad for your waistline. Because 3500 calories equals about 1 pound of fat, you would need to cut 3500 calories out of your diet…
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Do you have to lift weights for eating more to really work?
Just a simple little question but I am curious to know if it is require to lift heavy weights to notice changes in your weight lost effort when your eating more? If you choose not to lift weights would you see any real difference in your weight lost mission. I am lifting weights a bit but when I tell people about what I am…
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Did you increase your calories and lost weight?
Just would love to hear stories from everyone who actually increased their calories and lost weight. Details please:smile: Thank you so much! Btw. CONGRATULATIONS!!!!:flowerforyou:
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Polar FT4 vs. FT7 recommendations
Hey there, I am interested in purchasing a heart monitor and was wondering if anyone had any recommendation between the Polar FT4 and the Polar FT7. What is the difference between the two and where is a good place to purchase it online in Canada. Thanks a bunch.
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How do I measure my pasta?
If the pasta is dry and the nutrition information reads just the measurement per serving but does not indicate whether the pasta should be measure dry or cooked. How should I measure it? Thanks a bunch mfps!!!!!
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Wanna get skinny with me?
Hi Fitness Pals! Just been on here for the past week. Loving it so far. Just lost 2lb pounds today! Was hoping for a little bit more but I am happy with the two. Not estastic.. just happy. I set my weight loss goal for 20lbs(baby steps)for now but ideally I would like to lose 30 lbs. That would be so awesome. I CAN'T WAIT.…
