alleyg4

Stomach flu :-(

If you need to eat then I would say eat. I mean, fast food places generally have some semi healthy options or you can just get something to hold you over until later. For example, if you want fries get a small fry but skip the whole meal. If you skip the meal, you may just over endulge later which wont help anyway.

Glad I am not the only one who HATES biking. I am doing a new running program where i only run three days & dang it. the two days where i have to cross train on a bike KILL me.

I'm doing the FIRST running program or 3PLUS2, Run 3 days a week, cross train 2 or 3. Works great for me. :-)

Indianapolis, IN :-)

Good luck! You can do it! :-)

I would think she would know what she is talking about but if you are reallly unsure I would call and ask her your questions.

I am the exact same way. Just becareful with it and if you have to force yourself to eat enough.

I know exactly what you mean! I am a senior getting ready to student teach and during the fall of jr year, I was juggling 18 credits, 20 hrs of work/wk, 20 hrs/wk of volunteering, and pretending to have a social life... I finally set an alarm on my phone and forced myself to set aside 30 minutes three times a week to work…

Thanks everyone! :-)

Thanks! The 200 challenge actually looks doable. :-)

Stay busy. I am horrible about eating when I'm bored and stressed so I try my hardest to make sure I'm to busy to be bored. Also, I know when I'm driving I have a hard time not stopping somewhere to get food. So I always try to pre-pack somethign for the drive. For example, I have 55 goldfish crackers. I will be able to…

I would say go. As much as you don't want to you will feel better after, not only because you worked out and got your endorphins going, but also because it won't seem liked you ate to badly. If you end up going and the bites get worse or they start to cause more problems you could always cut out early. But I know workign…

1000 steps/day is a great way to start! You can do it! Just do a little bit each day & results will be yours! :-)

My biggest tip is to make time to do some kind of physical activity. I mean, I hate watching what I eat so instead of focusing on counting calories and stuff things like that I wake up early & go on a walk or run, I force myself to park away from my job so I have to walk to get to the door. It may sound dumb but losing or…