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Hey everyone!! Day 1 for me after several weeks of 'will I, won't I' and plenty of low carb reading Real Name: Lesley Height: 5'4 HW: 162 CW: 156 GW: 133 Location: Glasgow, Scotland Age: 28 Sex: F Children: 2 boys and a fiance Diet plan: After several months of giving it my all calorie counting and working out 4 times a…
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From my understanding 709 of your exercice calories don't have to be eaten as this amount would keep you at a deficit of 1000 Maintain = 1744 BMR = 1453 BMR + 1000 cals = 2453 - 1774 = 709 So looking at your example for today you would eat 1453 + 517 (remainder of exercise cals) = 1970 Which is the same amount as you have…
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Me.... It's currently hanging on the front of my wardrobe so I feel a kick every morning. I've not worn one in a lot if years so fingers crossed I feel good enough when June comes.
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Yip I sweat real bad!! I wear a tennis sweat band to stop it running down my face......yummy!! If I don't I get embarrassed and want to give up. Silly though because I know that it means my body is working and I'm kicking my fat *kitten* into positive action. As everyone else says though as long as us sweaty bettys clean…
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Sounds like my kind of Scottish adventure :) Glen Etive is probably one of my favourite place's on earth. Heading up that way this weekend for a belated christmas present. Lots of yummy seafood Mmmm! I'm all booked up for Tenerife in June. It's our first holiday in the sun as a family. We usually go North of France in the…
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What an amazing achievement!! You look brilliant (bet your feeling it too) Good luch and best wishes for the rest of your journey
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Good morning!! I'm just outside Glasgow. Feel free to add me for fellow haggis loving support :)
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Bump Mmmm!! Yummy!!!
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Lovely sunny Scotland. Just outside Glasgow. Feel free to add me :)
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Just now I'm loving PhD Nutrition - Diet Whey in Belgian Chocolate flavour and its super yummy. Shakes up lovely and thick like a milkshake when you only use water. I'm not keen on other brands that are watery when mixed. It is a little grainy though due to the added fibre and flax seed although I think it makes it more…
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I've been classing 250 ml as a glass. 250 ml x 8 = 2l I carry a 500ml sports top bottle as I find it so much easier to keep track.
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Hey!! I'm up in Sunny Scotland, just outside Glasgow. Feel free to add me :)
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Hey all!! Just signed up today. Please feel free to add me as a friend. Think some home support would be great :)
