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You look great...and younger!
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You were gorgeous before, now you look awesome!!! Congrats
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Trust me, try not to focus on the pounds. As mentioned here, take measurements because you will see more results that way. It took MONTHS for me to start seeing a change in the scale even though my clothes were getting loser and I felt more energized. Finally, the pounds seem to be melting off. Don't give up! Throw that…
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Wow...there's a Turbo Jam thread. I do it...and I love it!!! My favorite workout to date is Cardio Mix 3...especially the first set...love it...the music, perfect.
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Welcome and Good Luck!
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Welcome :smile:
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Welcome. We're all in this together. Seems like you and I have the same goals with weight. :drinker:
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I've been clean eating for a few months now...only fresh produce (the more colourful the better), whole grains and lean protein (I only eat fish...but that's a lifestyle choice for me). Take a look at 'The Eat-Clean Diet' by Tosca Rena. Great book...she also writes for Oxygen.
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Thank you all, I'm happy to be here. :flowerforyou: @Realta Seems like you and I are one in the same. LOL
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This is a great site. It's funny...I've been successfuly in many aspects of my life...but my weight. It seems as if it is the one constant in my life and I am TIRED of it. Done with the pills, crash diets, etc. Finally, it's a way of life for me. For the first time, I'm okay with the slow progress. For many years, if I…
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Good job on your loss. I've heard of this happening...it's like sending your body into shock (or as another poster stated 'fooling your metabolism'. I've actually read that some encourage a 'bad' day. I certainly wouldn't make it a habit, but don't beat yourself up.
