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bump
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BUMP for anyone that hasnt seen it
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you can join my fb mom group if you would like! :) http://www.facebook.com/groups/208764249204143/348855038528396/?notif_t=group_comment
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thanx everyone!
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eat at maintenance and work out at least 4-5 days a week still :)
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ahhhh somebody help i dont know what i did wrong to upload the pic
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im 5'0 in month one i burn about 300-375 in month 2 about 400-475 hope that helps!...i have a polar f4 :)
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you are an inspiration and proof that hard work DOES pay off well done your beautiful!!
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very ignorant sorry but true!....I had a gym membership for YEARS went five days a week and my weight loss was so slow i lifted weights and did the treadmill and the elliptical i lost 5 lbs in 3 months (and i was there for an hour and a half and eating healthy) the most effective way to burn fat is intervals...I lost 33…
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I do it on carpet and barefoot i also feel like any shoe is too heavy and i end up tripping over my feet as long as you land softly on your feet when doing the jumps you will be fine
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I lost my first 10 lbs with 30 ds and i lost the next 20 with biggest loser cardio max and running :)...im now doing insanity imalmost on week 4 I def recommend all of these workouts :)
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you look gorgeous well done!
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where the heck are you getting your eggs from? mine have 70 calories...mustta been a super chicken lmao
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^^ this I promise high cholesterol is not from eating eggs....the burgers and fast food french frys and processed foods is what makes your cholesterol high not an egg lol
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SAHM of a 16 month old feel free to add me :)
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22 almost 23 add me if ud like :)
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thanx for your advice!!!
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ok thank you ladies!!!
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i got skipped :(
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minerty .... zack from saved by the bell(sorry cant think of his real name lol)
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thank you so much for the advice!!
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wow!! thats awesome!! thanx for the heads up i cant wait!!
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thats is awesome good job!!! i love hearing great results!!! makes me feel like it will be worth it!!
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you are my inspiration and why i wanted insanity in the first place!!! i miss u on momtalk :( .....the address u gave me is not working though it says page not found :(
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anyone???
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@3am3r- 8 cuz its dark but you look really pretty plus your a mom so thats a plus! :)
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im extremely curvey and 5 foot and GW is 110-120 ib be really happy at 120 though
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5'0 down 23 lbs with still about 33 to go feel free to add me :)
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Im in the same boat i just binged really bad for 3 days but yeterday i snapped out of it and had a good day...you will be ok the most important thing is that you are not giving up completley hang in there :)
