dmb2002man

no problem. Just ate it for lunch with 2 tbsp of crunchy peanut butter and a red apple for 860 cals!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! For a snack i had 2 cups of my homemade popcorn that i make on the stove!

no problem! I hope you enjoy it!

I also added this to the recipe database so you can search and find it.

This stuff is so amazing. I will bring this for lunch and its a great way to reach my cal limit each day. + the avocado is all healthy fats. Make sure your avocado is just rip and not soft either. I let mine sit out a few days before and once its a little soft i use. This is 100% raw.

I wont use agave as it can be processed. Raw cocoa powder is not. I'm on a raw food forum and read so much bad stuff on agave. http://www.amazon.com/Navitas-Naturals-Chocolate-Organic-16-Ounce/dp/B001E5E0Y2

avacado 232 cals local raw honey 1 tbsp - 60 raw organic cocoa powder - 48 dates pitted and bought in bulk (1/2) cup or 10 dates - 240 580 total and ALL HEALTHY!

i cook them on stove but at a very low temp. Just enough when the white forms.

Prev Wednesday October 24, 2012 Next Breakfast Calorie Carbs Fat Protein Sodium Fiber whole foods cage free brown eggs - eggs, 1 egg 70 1 40 6 65 0

There is no way i can reach my 2200 cal limit without eating these foods and being raw. Raw food = healthy but no cals hardly.

its 4.5g fat

I eat these types of food for calorie intake. Im pretty much a raw person so hard to hit my cal limit. I ran 7 miles yesterday at a 9 minute pace and still went over fat intake. I just checked the wholefoods egg package and it shows 40 for fat content. They are the medium size eggs and not the small. *i didnt think healthy…

Protein should be your good friend on the workout days. I'm usually pushing between 100-150 grams of protein daily with eating real food. I am not big on supplements. If your only looking to lose a few then that is very doable if you stick to the program. Today my whole body is sore and im in week 3 of the hybrid schedule…

I do p90x hybrid schedule with insanity. I am 5'9, 165lbs, 32 years old and looking to get in the 12% body fat. My cal intake is set to 1700 based on myfitnesspal. I usually burn between 500-1000 cals but it depends which disc i am doing. I dont think the cal number count has to be perfect but just eat a well diet. Lots of…

I have given soda as well due to bad it is for the body. So many health concerns that diet is worse than regular and with 1 regular can you are way over your sugar limit for the day. If and when i crave a soda, i go and get a coffee. Coffee isn't great but alot better than soda. I noticed with foods and stuff in general if…

thanks for the replies everyone. Say if i cut my 1 egg out daily, then i would never reach my fat limit. I just know eggs are healthy so try and eat one daily. I sprinkle cayenne pepper, black pepper and sometimes a little sea salt. Just 1 egg will never fill me up for breakfast.

For lunch I had this. Franklin Farms - Original Recipe Fresh Veggiburger Pre-Grilled, 1 patty Mrs. Baird's - 100% Whole Wheat Bread (Real Calories), 2 slice (crust was cut off), (toasted) Roma Tomato - 1 Raw Medium, 0.25 medium Mp/Onion - White - Medium, 0.25 Cup avacado - 2 thin slices cayenne pepper and black pepper…

Also when i set this up I said i sit all day. I do sit all day but i have a active lifestyle. So im wondering if 2500 cals is even enough with my fitness level.

i don't eat much bread but some-days i will put sprouted bread on a egg. I thought since its sprouted its very good for you because of the different grains and the sprouting. Its not the cheap generic bread and doesn't have high fructose corn syrup in it. I wont eat anything with high fructose corn syrup anymore.

Daily Goal 2,500 275 67 125 (calorie, carbs, fats, proteins)

What about 12 grain sprouted bread? I see bread all around has a lot of carbs and I am going a bit over my goal. I am sure im burning it right up though with my workouts. My goal limit for carbs is 275.

So this morning I had 1 egg, avocado, white onion, black bean and pinto beans. I also had 2 pieces of a raw vegetable pizza that i had yesterday. Tonight I have to do p90x shoulder + arms and insanity cardio abs and my arms feel like there going to fall off now but im going to push through it. I am averaging between…

thanks everybody. I was just curious as I am fit. I'm probably in the best shape of my life and i still have a life. Everyday for lunch i make this raw drink in a liter. 2 cups organic spinach 1 cup organic collard 1 or 2 bananas 1 cup fresh strawberries 1/2 plain non-fat yogurt from wholefoods 1 tbsp of raw flax seeds 1/2…