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raw chocolate pudding
This stuff is amazing! High cal and so healthy! :smile: Ingredients needed: Water Dates Medium Avocado 1 tbsp raw honey 2 tbsp raw cocoa powder Vitamix blender or high-speed 1. Measure and soak 1/2 cup of dates in water. This is about 10 dates. Soak overnight. 2, Drain 1/4 cup water from the soaked dates and add to…
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how to log p90x workouts
i go to http://p90xcalories.com/ and put my workout in there and fill out my info. It shows for shoulders/arms and ab ripper x i would burn 450 cals. But how do i add that to myftinesspal as under strength training i can only come up 226 cals since it has to generate it by reps.
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going way over fat content with healthy foods
hello, I am going way over my fat content daily while eating healthy foods. Not sure what to do. Here is what i pretty much eat daily. 1 cage free egg from wholefoods - 40 grams fat 1 egg white 1/4 cup unsalted whole almonds - 15 grams fat 3 dates 1 avocado - 29 grams fat 2 tbsp of raw cocoa powder - 4 grams fat My goal is…
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Is this good nutrition for doing p90x hybrid schedule!
I am 5"9, 165 lbs and 32 years old. Looking to get into the 12% body fat. http://s149.photobucket.com/albums/s62/dmb2002man/myfitnesspal/?action=view¤t=8222012.jpg thanks
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p90x hydro schedule blog! Everyone is welcome to join in!
Hey everybody, I do p90x hydro schedule and wanted to see who else is doing it and would like to update this post daily to keep us all motivated. If you miss that is okay but just state what day week your on and what you did. This could benefit a lot of people here and anyone is welcome to join, Josh
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i go over my fat % everyday with my breakfast! help!
hello everybody, I am currently doing p90x/insanity and walking 15 miles per week. I am trying to get in the 10% body fat and currently at 16%. I am going over my fat limit each day for breakfast with healthy foods and wanted to know if this counts about not losing weight. My fat limit is at 58g. With eating all of this I…
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need help p90x hybrid workout with nutrition and cal goals!
Hello, I am 32 years old, 5'9 and weight 168 lbs. I am a very athletic person and eat a 80% raw food diet. I am now starting p90x hybrid workouts with insanity that is 6 days per week 60-80 minutes per day. Also will be walking 1 mile average pace every other morning or so. Here is what myfitnesspal is saying for my…
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eggs and advacado fats?
Hello everyone, I am 32 years old and very fit. I have completed p90x a few times now. I am currently doing p90x + insanity hybrid schedule. I am 5'9 and weigh 170lbs. I set my calorie limit to 2500. I keep on going over my fat calorie limit since I am eating 1 or 2 eggs daily and a little avocado. I am not sure if this…
