need help p90x hybrid workout with nutrition and cal goals!
dmb2002man
Posts: 30
Hello,
I am 32 years old, 5'9 and weight 168 lbs. I am a very athletic person and eat a 80% raw food diet. I am now starting p90x hybrid workouts with insanity that is 6 days per week 60-80 minutes per day. Also will be walking 1 mile average pace every other morning or so. Here is what myfitnesspal is saying for my calorie and nutrition count.
Net Calories Consumed* / Day 1,630 calories/day
Carbs / Day 224 g
Fat / Day 54 g
Protein / Day 61 g
I am saying my p90x + insanity workouts = 600 caloires burned
1 mile walk = 100 cals burned
so 1,630 + 600 = 2230 daily. My goal is to go from 168 to 160 and get my body fat below 10%. Can someone help me out further with this as i have no idea if the nutrition is correct as i did the default that myftinesspal gives based on age, height, weight and weight goals.
I will be consuming these foods on a daily basis:
dr. mcdougalls organic oatmeal
1 brown cage free egg with pepper, red pepper and cayenne pepper on it. I just eat it plain.
16 oz of raw organic carrot juice with lemon made in my vitamix.
1 little of green juice: (2 cups spinach, 1 cup collard green, 1 banana, 1/2 cup strawberries, 1/2 cup non fat plain yogurt, 2 tbsp flax seeds)
75+ oz of reverse osmosis water
1 shot of raw wheatgrass as I grow and sprout the seeds and have a manual juicer.
chicken + fish a few times per week.
Here is the hybrid schedule that I am doing. Plan to do a triathlon some day.
http://www.goferboy.com/fitness-programs/about-p90x/p90x-insanity-hybrid-schedule/
thanks!
I am 32 years old, 5'9 and weight 168 lbs. I am a very athletic person and eat a 80% raw food diet. I am now starting p90x hybrid workouts with insanity that is 6 days per week 60-80 minutes per day. Also will be walking 1 mile average pace every other morning or so. Here is what myfitnesspal is saying for my calorie and nutrition count.
Net Calories Consumed* / Day 1,630 calories/day
Carbs / Day 224 g
Fat / Day 54 g
Protein / Day 61 g
I am saying my p90x + insanity workouts = 600 caloires burned
1 mile walk = 100 cals burned
so 1,630 + 600 = 2230 daily. My goal is to go from 168 to 160 and get my body fat below 10%. Can someone help me out further with this as i have no idea if the nutrition is correct as i did the default that myftinesspal gives based on age, height, weight and weight goals.
I will be consuming these foods on a daily basis:
dr. mcdougalls organic oatmeal
1 brown cage free egg with pepper, red pepper and cayenne pepper on it. I just eat it plain.
16 oz of raw organic carrot juice with lemon made in my vitamix.
1 little of green juice: (2 cups spinach, 1 cup collard green, 1 banana, 1/2 cup strawberries, 1/2 cup non fat plain yogurt, 2 tbsp flax seeds)
75+ oz of reverse osmosis water
1 shot of raw wheatgrass as I grow and sprout the seeds and have a manual juicer.
chicken + fish a few times per week.
Here is the hybrid schedule that I am doing. Plan to do a triathlon some day.
http://www.goferboy.com/fitness-programs/about-p90x/p90x-insanity-hybrid-schedule/
thanks!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions