raw chocolate pudding

dmb2002man
dmb2002man Posts: 30
in Recipes
This stuff is amazing! High cal and so healthy! :smile:

Ingredients needed:

Water
Dates
Medium Avocado
1 tbsp raw honey
2 tbsp raw cocoa powder
Vitamix blender or high-speed

1. Measure and soak 1/2 cup of dates in water. This is about 10 dates. Soak overnight.
2, Drain 1/4 cup water from the soaked dates and add to blender.
3. Add dates to blender
4. Add avocado to blender

Start blending in vitamix on low speed.

5. Add the (2tbsp) cocoa powder
6. Add the raw honey (1 tbsp)

Now turn up blender to a little higher speed and blend for 45-60 seconds. You may need to stop blender to move the pudding around so it will blend a little more. I usually do this a few times. Make sure its all blended up. Try not to use anymore than 1/4 cup water. The more water you add to make it blend, will make it watered down and not thick like pudding.

Remove from blender and add to fridge for a few hours.

This stuff is amazing and so healthy! Taste better than any store bought pudding that I have tried.

Replies

  • Kristie18
    Kristie18 Posts: 332 Member
    bumping to try later,. THANK YOU
  • jamielovesjbs
    jamielovesjbs Posts: 154 Member
    sounds yummy! do you know the calories?
  • Rosebudevol
    Rosebudevol Posts: 45 Member
    bumb
  • SmallMimi
    SmallMimi Posts: 541 Member
    bump
  • Lillyeatslilies
    Lillyeatslilies Posts: 91
    I've made this with raw agave instead! It's wonderful!
  • dmb2002man
    dmb2002man Posts: 30
    sounds yummy! do you know the calories?

    avacado 232 cals

    local raw honey 1 tbsp - 60

    raw organic cocoa powder - 48

    dates pitted and bought in bulk (1/2) cup or 10 dates - 240


    580 total and ALL HEALTHY!
  • dmb2002man
    dmb2002man Posts: 30
    I've made this with raw agave instead! It's wonderful!

    I wont use agave as it can be processed. Raw cocoa powder is not. I'm on a raw food forum and read so much bad stuff on agave.

    http://www.amazon.com/Navitas-Naturals-Chocolate-Organic-16-Ounce/dp/B001E5E0Y2
  • dmb2002man
    dmb2002man Posts: 30
    This stuff is so amazing. I will bring this for lunch and its a great way to reach my cal limit each day. + the avocado is all healthy fats. Make sure your avocado is just rip and not soft either. I let mine sit out a few days before and once its a little soft i use. This is 100% raw.
  • dmb2002man
    dmb2002man Posts: 30
    I also added this to the recipe database so you can search and find it.
  • dmb2002man
    dmb2002man Posts: 30
    bumping to try later,. THANK YOU

    no problem! I hope you enjoy it!
  • jamielovesjbs
    jamielovesjbs Posts: 154 Member
    sounds yummy! do you know the calories?

    avacado 232 cals

    local raw honey 1 tbsp - 60

    raw organic cocoa powder - 48

    dates pitted and bought in bulk (1/2) cup or 10 dates - 240


    580 total and ALL HEALTHY!

    thank you! i can't wait to try it!
  • dmb2002man
    dmb2002man Posts: 30
    sounds yummy! do you know the calories?

    avacado 232 cals

    local raw honey 1 tbsp - 60

    raw organic cocoa powder - 48

    dates pitted and bought in bulk (1/2) cup or 10 dates - 240


    580 total and ALL HEALTHY!

    thank you! i can't wait to try it!

    no problem. Just ate it for lunch with 2 tbsp of crunchy peanut butter and a red apple for 860 cals!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! For a snack i had 2 cups of my homemade popcorn that i make on the stove!
  • Rachiepie6
    Rachiepie6 Posts: 423 Member
    bump
  • fancyacuppa
    fancyacuppa Posts: 66 Member
    Sounds so yummy!

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