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GAH! I failed big time last month, got sick, slacked majorly! I'm in for this month though, again, 180 miles! 27.6/ November
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8.4/110/ October!
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11.4/101.6/ October!
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Perhaps the reason your journey is so prevalent in your mind is because you have prayed for HIS help to get you through it! I know for myself, my ability to always be conscious of what I eat, my healthy habits and exercise wasn't all that it could be! I know I used to pray and pray that it would become easier, that…
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ahhhh I've been sick, forgot to update but I'm still in it! I LOVE the reminder email! JOY! 14.2/90.2/ October!
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Well, I do not wear full body compression "work out gear" yet...but I do wear a body suit...full thigh and upper body with shoulder straps. It stops my jiggle, prevents chafing AND I DO beleive it has helped me in toning and tightening, versus when i used to work out without it. I would feel incredible uncomfortable if…
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nevermind....apparently no matter what I do it says I've moved or deleted my pics...I haven't...album is public...so this is dumb...guess it doesn't want me to post my before and after face shots lol
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well it needed to be resized lol then i saw someone posted it for you lol not fast enough lol anyways I went and looked and you did amazing! MAJOR difference! YOU GO GIRL!
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I;m a bit of a newbie, so this is from experience alone, but some cardio USUALLY warms me up...there are days it's not though and on those days I start out with less weight...see how my body feels after a set of that, and IF i'm still super sore, i either give myself a rest, just doing cardio my muscles can handle, or I do…
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giant ice brick of airplane poop water hits you in the head...
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17.7/47/ October!
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well, I split...I don't know the whys or "science" behind which is better for muscle growth, weight loss, or whatever but... I do a split. I go to the gym five days a week. I do arms/upper (i get upper abs and back in there), then lower, lower abs and back sometimes in there) upper, lower, upper again. So I get three arm…
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ion color brilliance has some super bright options, and though they are creams, i mix mine with perm developer. You will still lose color but it won't be as bad. Try dry shampoo, or just using water. It's only sweat you don't have to use soap on it! Manic is a fade past semi perm anyways it's made to be a wash out, so any…
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10.1 ! WOOHOO!!!!
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now I'd like to take a minute, just sit right there!
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oh about ourselves huh? lol my eyes, my lips, my voice...my amazing rack...my superior intellect and cunning wit, my devilishly naughty language and dirty talk, spontaneous nature and well deserved cockiness! I'm pretty much a walking talking panty dropper...they should't let me in public places...
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well..IF I wore them....lol sexy eyes...long lashes the V pointing down..you know the one...hip divots...rawr....don't need the whole pack, though it's nice...as long as you have definition there... tall...hair...or a good shaped head lol a deep voice... dirty talking...dominance tattoos and piercings rawr! really...rawr!…
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I'm in! I did a challenge last month and surprised myself and totally beat it! weeeee Goal for this month is 179 miles TOTAL so far 19.2
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i did it and surpassed it and omg I cried today...I was in another challenge...I never thought I'd do it though, thought I MIGHT hit a hundred but not the 156.32 that the challenge was asking for....well this morning I hit it and ended the month at 160.44 miles for september! Can't wait to start Octobers miles!
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okay my first time posting pics but...here goes...hope it works...my before...I don't even know what I weighed here...but it was over 300, had to be...I cried for days...this was my ID pic...one of my goals is to have a GREAT ID pic someday lol never have...bombed em all...…
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I'm in! I tried and came out halfway last month! but I'm determined to bust through a 100 this one! I did 4.86 miles/23.56/ september! weeeeeee
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WELL DONE! and I've researched advocares challenge, my husbands friend from highschool is a fitness trainer for an NFL team and swears by it as one of the most effective, healthy "kick starts" and "metabolism boosts" out there! He starts most of his personal clients on it, and suggests to maintain at least the protein post…
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HAH! Gold!
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I want your blood combichrist
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LOVE THIS SONG! rawr!! Blurred Lines- Robin Thicke
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26
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Juliet Lewis, mallory Knox in Natural born killers.... or Beetlejeuce Lydia Deetz depending on the day
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yes
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time wasted