October 2013 Move Your *kitten* Challenge
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Alright party people, this is a bit difficult because I haven't been able to measure any distances, so these are just rough (and fairly conservative) estimates based on my usual walking/running speed:
02/10: 3.5 miles (running + walking)
04/10: 4 miles (running + walking)
08/10: 4 miles (running + walking)
09/10: 3.5 miles (running + walking)
(2 weeks of partying with my friends)
22/10: 2 miles (walking)
23/10: 2 miles (walking)
24/10: 2 miles (walking)
Total: 21 miles
Goal: 30 miles0 -
22nd: 6.6m (.894 elliptical, 1.746 treadmill, 3.96 walking to town and back, twice)
23rd: 4.63 m (visit to physio and a walk in an urban woodland)
Total: 154.84 m
To go: 0 miles
+ 34.84 m
Target: 120 miles
Went to see the physio yesterday about my recurring right leg injuries. The good news is that it would appear that both legs are the same length. My hips also seem to be aligned OK. But I might have a shoulder problem that gives me a rolling gait when I run. Further appointments may provide clarity. At least the process has started.
More good news is that I can run on the "dreadmill", but NO road running for the time being.0 -
sometime early next week please remind me here on the thread and/or send me a message to set up the november thread....i am going away next weekend and will be busy with work and dont want to forget....
thanks....0 -
Miles to date in October
10/01 – 6.12 Bike
10/02 - 6.20 Bike
10/03 – 4.14 Walk
10/04 – 8.66 Bike
10/05 – 4.56 Walk
10/06 – 2.86 Walk
10/07 – 9.06 Bike
10/08 – 4.12 walk
10/09 – 3.27 Walk
10/10 – 3.85 Walk
10/11 – 2.57 Walk Run
10/12 – 26.92 Bike
10/13 - to sore from previous day lol
10/14 – 7.34 Walk
10/15 – 5.87 Hike
10/16 – 4.39 Walk
10/17 – 3.73 Walk
10/18 – 2.50 Walk/Run
10/19 – 0.00 rest day
10/20 – 10.88 Bike
10/21 - 3.0 Elliptical
10/22 – 8.13 bike
10/23 - 2.0 walk
Total 132.430 -
10-1 Walk 2
10-2 Run/walk intervals 3
10-3 Bike 10.1
10-4 Run/walk intervals 6
10-7 Run/walk intervals 3
10-8 Bike 17.6
10-10 Run/walk intervals 3.5
10-11 Bike 10.5
10-13 Run/walk intervals 7
10-17 Bike 9.9
10-20 Run/walk intervals 26.2 - race
10-22 Walk 1.5
10-24 Bike Trainer 9.3 + walk 1.7
Total 109.10 -
@ Spikesmom - Way to go!!!!! GOOOOOOOAAAAAALLLLLLL!!!!!!!:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :drinker: :drinker: :drinker:
Thanks, Sufferlandria!!0 -
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10/1 - swam .7 miles, rode 9 miles, ran 1.7 miles
10/3 - ran 3.9 miles
10/5 - rode 9 miles, walked 2 miles
10/6 - ran 2.6 miles, walked 1 mile
10/8 - walked 2.6 miles
10/12 - TRIATHLON! swam .3 miles, rode 14 miles, ran 3.1 miles
10/13 - walked 1.7 miles
10/15 - ran/walked 2 miles
10/17 - ran 3.1 miles
10/18 - walked 1.6 miles
10/20 - ran 2.6 miles
10/22 - ran 4.2 miles
10/24 - ran 2.6 miles
67.8 / 75 miles done!0 -
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Just a few maintenance miles today - but good to get some in!
October 24th - 13.7 miles
October to date - 367.3
To Go - 32.7
Goal -400
Great day for moving - keep it up everyone!0 -
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Exercise total for
Thursday 10/24
(Exercise bike 20.31 miles & walk 2.5 miles)
**total 22.81 miles for today
***587.92 miles done and 112.08 miles to go...:happy:0 -
I know the rules but...
LOOKING FOR SIMPLICITY-Met goal but looking for a another perspective
Today was a slack day by not my choosing. I think I hit a wall on my reduced healthy diet as I was momentary disoriented after my 500 a.m. workout and a bump on my head by the floor.
Question : I’m still a greenhorn to MFP (08/1203), but no stranger to fitness and have been in some of the most inhospitable terrain before in life. . I just cannot find it my psych to eat back calories. I often have negative numbers after exercise), and this cannot be healthy. I trust you in (move challenge individuals) in this rather than others posting in the general discussion which I will not do.
It is open (profile) to all for 24 hours to give honest advice without question. PM’s welcome.
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8.4/110/ October!0
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3.61 miles ran and walked this evening with the hound dogs, mtd 195.750
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@vhuber- Soooooo close!!!!!!
10/1 - 6.2
10/2 - 3.2
10/3 -4.6
10/4 - 3.3
10/5 - 6.0
10/6 - 0.6
10/7 - 2.6
10/8 - 3
10/9 - 5.2
10/10 - 1.4
10/11 - 0.9
10/12 - 5.2
10/13 - 4.3
10/14 - 3.6
10/15 - 4
10/16 - 2.7
10/17 - 3.8
10/18 - 7.6
10/19 - 4.9
10/20 - 5.1
10/21 - 6.8
10/22 - 4.6
10/23 - 2.3
10/24 - 5.2
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....and with this update, we have just reached 10,000 miles this month!!!!!
:laugh::laugh::laugh: Sorry....couldn't resist. Seemed fitting for the message. :bigsmile:
Dave
Darkrider42
That is amazing.0 -
Man. I am failing badly. I haven' t kept track of how much I have walked.... Oh well0
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It's been a slow week after my half marathon on Sunday, but I'm up to 105.8/150 miles done. Hoping for a good weekend.0
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