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im 5'3"...went from 200lbs and now at 151... uk size 20 down to uk size 12...my pic is of me a year before my journey (forgot to take pics when i started) but i was bigger than the pic on the left as i could no longer fit into those shorts, the pic to the left was taken in september after losing about 40ish pounds (cant…
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WOW !! you have done amazingly well and look great for it :)
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i started at beginning of the year 2012 (new years resolution) gone from 200 pounds down to 151 (so far gone from a uk size 20 down to uk 12... looking through most of these posts and there has been fantastic dedication and achievements...way to go everyone :)
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WOW!!! amazing loss!! well done...brilliant inspiration :)
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try having a piece of fruit between these times...i find a banana helps me through this time, try looking for something small, semi low in calories but satisfying at the same time.. hope you manage to find something that suits you :)
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machines don't take anything into consideration..if you and i were to do the same exercise on the same equipment for the same amount of time we would burn different amount, this is due to age, weight, height and sex...invest in a HRM... MFP is pretty close and accurate to what youve actually burnt as it takes all of these…
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chocolate...especially whisper gold's....havent had one since my healthy eating and its very very hard not to cave in!
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feel free to add me...i'm new to this as well and the support and motivation i have got so far is helping...also finding out new stuff and info from different people really helps too :flowerforyou:
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eating far too less than what your body is use to will put your body into what is know 'starvation' this is where everything you eat will just get stored by the body and then it gains weight instead...increase your calories to a level you feel happy with...im having great trouble reaching my recommended target of calories…
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im new to this too...add me and maybe we can help each other and keep up the motivation :)
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just joined today and need the help and motivation too as i'm usually the one who thinks this is a great idea then loose all enthusiasm about it... need people around me to help me stick to this time... so looking for friends to help me do so :)
