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I can't possibly eat back all my calories and I have been losing. I'd say go back to the goals you have set workout when you want to, eat when your hungry with healthy food choices and drink half your weight in ounces of water a day. Sugar turns to fat instantly so try to lower sugar intake and see where it goes from there…
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Agree with this and also if your potassium drops too low which can happen yoour heart can become in serious danger happened to my son so be careful.
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I too am very serious about this I just hit my 40 day mark and am lovin it add me if you like! :)
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Northwest Indiana!
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Dirty Deeds AC/DC the beat gets me pumped!
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Chili cheese fritos peanut M&Ms and a pepsi used to be my lunch at work really just missing the chips lol
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Home Kickin it in the Sticks - Brantley Gilbert Hubby Drift Away -Dobie Gray Everyone else Breakdown- Seether Text normal my phone wont let me change it =(
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Couch Adele
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Fiona Apple
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@ jb Pink
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Just put on some headphones and go to town til you get someone else to go with you or you make friends at the gym. Stay positive you're doing great keep it up!
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I'm proud of myself today because my favorite tshirt is too big!
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Well at least they aren't shoving chocolate in your face like my coworkers and saying " Oh yeah forgot YOU'RE dieting" but just keep your head up nine times out of ten most are jealous that they don't have what it takes to do what your doing. Nice job and keep up the good work!
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I go through bouts of depression and I just put on some headphones with some good feeling music and walk til I can't take another step and it really helps clear my head.
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Gives You Hell - All American Rejects!
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We'll help each other!
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Request sent good luck to both of us!
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I'm gladly home with the kids while the hubby works.. Miss him but at least I have 2 wonderful Valentines at home wwith me!
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About a month ago When was the last time you had a text that made you smile all day?
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I have quite a few myself and getting more when I hit my goal!
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Went fishing 2 years ago When was the last time you felt sexy?
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Baby picture
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My cousin introduced us when I was 12 and we started dating at 16 been together for 14 years!
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Gender Female Age 30 Height 5'7" SW 205 CW 192 GW 150 or less I love to take my stress out on my elliptical lol!
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I have the same problem I eat alot.. I know I am not starving myself and I feel great but I come in right at 1200 cal myself so I guess do what works for you.
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Healthy lean protein burns more fat I go over on purpose everyday