bshephe2 Member

You look fantastic. How about a date? :love:

You look fantastic. Well done..:smile:

Great job!

Sorry, make that 22 Kg or 49lb

Congrats...Well done, be proud of yourself...

Fantastic. I am so excited for you. I hope to write one of these stories in the future...

My wife has never been over-weight, so she really doesn't understand (she weighs 45kg or 99lbs). I was 122kg (268lb) but have now slimmed down to 95kg (209lb). Every week she buys biscuits, cake, ice-cream for our three teenages. They all eat like horses without putting on weight. It is very hard dieting on my own. This…

Excellent work. You are truely inspirational!

Well done! Keep it going!

Fantastic work. well done!

Breakfast Omlette or Bacon & poached eggs Coffee Lunch: Fruit or ham & salad Dinner: Meat/Chicken & veg (usually pumpkin, cauliflower & brocolli) Good luck.

Hi, Garfield once said "diet is just the word 'die' with a 't' added". I also had foot surgery and have been using myfitnesspal for 107 days. I have combined the suggested calorie count (after marking exercise as "seditary") & combined it wil a no carb diet. So far I have lost 39lbs or 17.5kg. I am not hungry at all and…

Do not weigh yourself daily or you WILL be disappointed! Weight goes up & down with multiple factors, but if you stick to diet & exercise you will see a trend line moving downwards. I know it is hard when you want to lose weight soooo badly, but weigh yourself only once a week or once a fortnight. Otherwise you run the…

Hi Angie, I hate trying to lose weight!!!!!!!!!! I think everone is the same. I have days where it appears too hard, days where I'm hungry, days where I want to stay in bed and pull the covers over my head. What I am saying is that you are not alone. I can hear in your message that your esteem is taking a battering. Don't…

Well done. You are an insperation to us all. I wish you all the happiness in the world with your new figure.

Wow, fantastic job. You are officially a fox!!:love: :love: