chammich Member

Wow..glad you are still here with us :)

I know how you feel. I am the same way. I basically anti social since I have gained weight..and it's not healthy for my kids to see.

Your new posture is amazing! Keep up the good work and thank you for posting this.

I think what people mean about the 15% not Paleo is that you can eat non Paleo foods such as chips, etc without feeling to bad about it because one eats healthy most of the time.

I had light spotting with my last kiddo...implantation period is what it's called.

1. Being tired 2. Not feeling like I can lose the weight 3. Good smelling food 4. My kids 5. Financial issues

I'm doing it and it's awesome. Great for a food addict like me. And it does have carbs, just healthy ones.

Can you shut your curtains and burn some incense?

Awesomeness!!!!

Yes you really need to eat more or your body shuts down losing weight. Try eating a piece of fruit a day if you want fruit. Also if you don't have enough calories at the end of the day then eat a tbl spoon of almond butter or something high calorie.

Day 5 for me..any can add me as a friend. Love to chat with other Paleo peeps.

There is a book called Eat like a Dinosaur..it's an interactive book for Paleo to get kids to eat healthy. I really recommend starting there.

I just realized that diet pepsi is a food trigger. I was fine all day yesterday with my foods until I drank one. I'm guessing it's the aspartame.

As long as it is secular I would love to be in it.

I am also..day 2 induction. So far doing ok.

www.pinterest.com/chammich. I have 6 boards of Paleo recipes.

I'm doing Paleo..totally gluten free. Even my meat has been grass fed when alive.

I am doing Paleo and I love it. For people who are insensitive to grains it's the perfect way to eat. People that I know who are doing it have excellent blood work numbers. The caveman probably didn't have the variety of foods to hunt/gather as we do now. Also genetics play into clogged arteries and heart problems. Overall…

I love Paleo. It's cleared up my skin and made me feel overall happier. I eat alot of unprocessed foods.

AGREED!!

I notice that I binge when I am tired so I keep healthy foods just for the occasion. I have no willpower when I am half asleep but having snacks nearby helps.

Cinder block

That's a duh.

Apple, pear, fat free ice cream and/or yogurt. It's also ok to go a little over now and then. Don't obsess on it :) Tomorrow you will forget.

Hi..the trigger foods that you listed are all high in carbs, except the peanut butter. Maybe there is a pattern? I can't eat anything high in carbs, even fruit. It sucks but it is what it is. Have you researched carb intolerance? Interesting stuff what carbs will do to the body.

I'm not anorexia but the other end of the spectrum. Are their certain foods that cause you to binge? I have triggers so that's why I am asking. I am doing Paleo now because of my carb intolerance. I don't eat any grains or beans at all. I did 30 days of Paleo, and then I tried to add dairy and grains. I felt like crap and…

Try looking at Primal..is Paleo with the dairy.

Try eating something snackish, like an apple or hard boiled egg.

I love Paleo. It takes a while to get used to. Definitely alot of planning ahead and research but once you get in the mode it's worth it. It's the exact opposite way of eating than what you see in the supermarkets. No packaged anything, etc. If you have a grain issue it's the way to go.

Eat..you are in starvation mode.