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Should I eat protein before or after? My issue is I go to the gym before work so don't have time to cook before the gym which is why I eat breakfast biscuits but open to trying anything. Thanks for your help.
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I was looking for the insanity as I had heard good things but its expensive here in uk. Looking for cheap and cheerful lol I was doing 30 day shred from you tube for a while after having my little one and was really enjoying it, only fell away from it due to a bereavement in the fail and never went back. All these…
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Thanks I never thought about the simple things. Just find it difficult to find the time for myself to get to gym so best alternative working out at home while kids are in bed before or after work ;)
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Thanks for the responses everyone. I did start the 30 day shred and it was intense so might go back to that but will look into T25. I used to love the gym for some me time but unfortunately my husband works shifts, so he could be nightshift which starts at 8.30pm and finishes at 6.30am or dayshift he doesn't finish till…
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Could anyone recommend a diet plan or exercise routine that I could follow? I joined the gym but due to hubby's shifts and now school holidays I can't always manage so would like something I could do at home. Thank you to everyone for their advice so far
