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Nutrition advice
Hi, Could someone please help me with nutritional advice? I go to the gym first thing and sometimes don't get dinner till near on 9pm. I see lots of people at gym with protein shakes and wonder if this is something I should be doing? My normal breakfast is breakfast biscuits, 2 before the gym and 2 after. Lunch is soup and…
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Home Exercise?
Hi guys, what is the best form of exercise for burning fat at home? I am thinking of buying 30 day shred or something equivalent but was also wanting to do something extra. I was looking at boxing gloves/pads and possibly kettlebells. If anyone could help with information, input or ideas. I need to lose this weigh now.…
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Exercise for a working mum
Could anyone recommend an exercise plan or dvd that I could work round work, my 2 kids and my husbands shifts. I currently weight roughly 226lbs and I badly need to lose weight, so want to do something that is going to shift this weight. I was going to the gym but having returned to work after having my youngest, having…
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Newbie from Glasgow, UK
Hi there, I am new to MFP and was wondering if anyone could help recommend a diet and exercise plan to follow. I am a mummy to 2 kids, 1 of 6 years and baby of 10 months, so finding time to exercise is a bit of a nightmare at the moment and I had to cancel my gym membership as I returned to work and my husband works…
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A fresh start
Well I have been on here for a while but started and stopped diet and exercise for personal reasons but after seeing myself in the mirror today, I decided this fat needs to go. I have spoken with my doc and she is putting me forward for help and advice but I need to do something in the mean time. I am 33 years old and…
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Advice please
I had a baby 9 months ago and really want to lose baby weight plus some. I'm 33 and think my metabolism has ground to a halt. Would really like advice on exercises that I can do at home to help lost tummy too. Thanks Any advice would be fab
