Replies
-
Fitness blenders for me also....
-
Best way to do it !! and chances are you will keep it off....I have done it that way for 20 years.... agree with the 30 minutes a day... and change it up....:) portion control......do not complicate your life.... life is hard enough without stressing over what you can eat everyday.....
-
Thank you! A little of this and a little of that. I get bored easily so I change it up all the time. Currently I run every other day (or there abouts) and the days between are filled with things like yoga, 30 day shred, insanity, kettlebells and plain ole weight lifting. It just depends on what I feel like doing on the…
-
0
-
:smile:
-
Binging is a sign that you have cut your food intake too much.
-
NOrthern Ontario
-
:smile:
-
Sudbury
-
Lost 64 lbs back in 1997 , gained 27 lbs over 14 years, this included, two major surgeries, and quitting smoking in between. Now in my mid fifties and still at it. Everyday I think of my eating habits and exercising. It is now a lifestyle and will always be. Although I did gain some back I'm still very satisfied with the…
-
well said, agree totally
-
half of cup of Greek plain yogurt half of cup frozen or fresh blueberries or other berries half of cup of Kellog's All Bran I sometimes add a bit of soy milk so that it is less thick. equals 220 calories and delicious. If this is too many calories cut it in half.
-
You are doing it the correct way, congrats.
-
Almonds work for me also !!!
-
Northern Ontario, Sudbury Welcome,
-
I'm also a newbie, I also need to lose about the same amount of weight. Hopefully this will keep me motivated/
