Hotmess2012

It depends on if that's 800 calories left AFTER you've exercised or before. If it's extra because you kicked butt exercising the it's ok to leave some but if you haven't exercised then you need to eat closer to your goal calorie limit.

VEGAS.....baby!!!

Great job! I've been on the site for 30 days and have lost 8.4lbs so far... slow and steady baby!!!

Time for a change!!! Started this with my Best friend of 13 years "Happybunny" (log-in) almost a month ago. We don't live close to each other so it's a great way to support each other!

Maybe a couple time a week, but I only log it on Monday's. I try to set a goal for the week to give me a short term goal to look forward to. My goal this week is to go from currently 180.7 to 178...by Sunday. We'll see!!!

Me, myself and I are to blaim, plain and simple!

The purpose behind the 6 times a day thing is to keep your metabalism and your energy up and you can do that by eating more often. The trick is in exactly what your eating. If you skip breakfast by lunch time your body is already in starvation mode so anything you put into it is stored as like a holding tank. I gained a…

Yes, ever little thing, step and calorie counts!!! You should be proud of yourself. Just work your way up adding one or two more a day and before you know it you'll be a pro!

Wow, you look amazing, what a transformation!!! Your story is inspirational and we should all take notes!!! Thanks.

Dog lover for sure!!

What an inspiration....your besutiful sweety... GREAT JOB!!!

Im here for ya! Add me as a friend... support is on the way!!!

I actually bought a Weight Watchers digital scale at Bed Bath and Beyond for apx $25. I love it because it measures not only your weight, but you BF%, your BMI, Fat weight, Water weight %, Bone mass %. Not sure how they do it but I think I enjoy it more than a traditional scale because I get to see my BMI, my actual fat…

Big advocate of "Hip Hop Abs"... totally fun and keeps you going non stop for max burn!!

Somewhere between a human head and chemical additives an American consumes each year! 9lbs so far.

Not sure if it's something your interested in but I ordered the Biggest Loser, Calorie Counter, and the cook book. I must say I am a big fan of the Biggest Loser show as it is a very inspiring and their techniques work as 12 seasons have proved that. Now I totally understand we don't have the luxury or having a personal…

This may be a dumb question but what is Indigenous Food? I may be able to help if I knew what that was... lol

Your story sound a little similar to mine, although I am 38 and weigh 180.7 (as of today) but I have never been overly obese but never happy with my body after I had kids. My boyfriend and I recently broke out all the dusty workout equipment that was taking up useless space and set up our garage as a mini gym, he bought me…

I started at 190.2 on Jan 2nd and as of my weigh in today I am down to 180.7.... so it took me almost 3 weeks. I'm usually on point with my calorie intake but I'm sure I could exercise more!!! Hope this helps.

I have seen the Kinect "Biggest Loser" DVD in Target. Looks good, I wanna get it soon!!!

Las Vegas NV :0)

Created by MyFitnessPal.com - Free Weight Loss Tools

I use to devour a hershy's almond bar and dip it in peanut butter for each bite.... ohhhhhh sooooo yummy!

I am a huge fan of the "southwest style" eggbeaters for omelets or breakfast sandwich. The original flavor is nasty I agree. Try the flavored style only 30 calories for 1/4 cup which is plenty for a veggie omlet! 1 normal egg is 70 calories and lots more cholestrol. Hope this helps :0)

My best friend does the protein shake thing, but like you I enjoy eating my food not drinking it! I personally think it's a good thing if your on the go and need some nourishment. I'm with ya!

That was for Zoe4friends :flowerforyou:

Cute smile, great hair, beautiful face :0)

Awesome chica, you look amazing! :smile:

Great job :flowerforyou:

Awesome photos and great results, way to go girl!