juday3 Member

Hi everyone! Feel free to add me for motivation and support! :)

Welcome to MFP!!!

Great JOB!!!

Thats Awesome! WTG!!!

BL the workout, Last Chance Workout, and BL Yoga are part of my current workout routines. Last Chance workout is a great calorie burner.

I :heart: food porn! Man vs Food, Diners Drive-in & Dives (though that guy can get annoying), Food Paradise... basically anything on the food network and travel channel. It's sad, I know... LOL

Great Job! You look fantastic!

http://www.olivegarden.com/Menu/Nutrition/

I would have to say Mudvayne :devil:

I used to select "aerobics: high impact" for this workout... if that helps.

Buy one of those exercise body balls to use as a chair while you are infront of your computer.

Merry Christmas!

LOL:laugh:

awesome! thanks for posting :smile:

So would the MFP calorie calculator be more accurate if I were to select circuit training or high impact aerobics from the database?

Thanks! :smile:

erickirb, Thank you very much! I guess I burned around 610 calories. :drinker:

awesome! Thanks for sharing!

Ada deserves it!!! GO ADA!!! ;)

When ever I get really bad cramping during that time, I workout and it actually makes the cramps go away and I feel much better. It's just forcing myself to workout is the hard part cause I just want to eat food and sit in my PJs for 3 days.

mzevilbetty SW: 237 GW:209 (28lbs) One Unweight related goal: learn to program multi-dimensional arrays in C++ My motivation: Me, myself, & I, inspirational people from MFP, and Biggest Loser.

Try a Jillian Michaels workout DVD like: 30 Day Shred, or Banish Fat Boost Metabolism. I lost 15lbs with 30DS in 30 days.

Ninja blenders are awesome! I really wanted a ninja but my husband got me a cusineart :(

Awesome! I love cookies. Thanks for sharing!

I had been on a plateau for a while and realized that my NET calories were low, about 500 - 800 a day (from working out and not eating my exercise calories). This past week I made sure that my NET calories were around 1200 daily and I lost 2 lbs. Try eating your exercise calories and keep your NET calories around or above…

WOW! Thanks for these recipes. I look forward to giving them a try!

I have checked out FOOD inc. and was blown away. I look forward to seeing The Future of Food. Thanks for sharing!

I totally agree with you on that!

This is a really interesting question! I wonder what the guys will say LOL

Very interesting article! I do believe the BMI is BS anyway. I have a friend who is physically healthy and works out everyday for hours yet his BMI is considered "overweight". Just by looking at him you can tell there is no sign of flab on his body, just ripped muscle.