Replies
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I'm game!
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Might be something you need to do while you work if its possible. Do lunges when you're walking down the hall.. set a timer for every 15 minutes, and do 20 jumping jacks hehe..multitask!!! busy people have to improvise! good luck
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I personally didn't read her post as food addiction... I read it as not knowing when to stop. Self control is real in every area of people's lives. Look at anger, cleanliness, tact... its everywhere.. some people can't control what comes out of their mouth... cursing, truths they really shouldn't be saying.. whatever.. I…
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lynz, I just recently increased my calories from 1200 to 1800.. I haven't hit 1800 yet because it is hard to want to increase calories knowing that i want to lose.. it seems like that'd be the opposite of what I should be doing.. but I had considered I was eating too little. I've been eating more since saturday or sunday,…
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that is very difficult.. I have a family of 7.. and I have to cook foods that my young children will eat.. most of the time that means I cook different meals for me! It is costly to do that, and also more time consuming.. it is not easy EVER.. it's difficult. I can only imagine having a coffee bar stocked with free junk…
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kat- this is terrible terrible news you are giving me!! dang..
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I just made no bake cookies for tomorrow.... i refuse to watch the video right now LOL!! I added protien powder though... does that counteract the sugar? ;)
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Funny thing is (not actually that funny...) when you eat foods, it triggers endorphines like drugs do.. so you FEEL GOOD. It doesn't just taste good. It is crazy how the body reacts to sugars, fats, and salt. If we could just turn those off, it'd be nice.
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I may be mistaken... but weren't yall supposed to respond with the ANSWER?? lol! kidding. :) I'm exercising, not sure if it is a lot.. but enough, i'd say. I'm on a salt restricted diet, and on two water pills ... (prescribed).. I'm just ready for the games to end, and some serious loss to start happening. My body needs to…
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I am having this same problem... i'm fluctuating! I am just trying to stay motivated.. hope you find that sweet spot!
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It sounds like you have an issue with your relationship with food (maybe)... I encourage you to find a book on this. Check out the library. Maybe journaling when you are wanting to go crazy will be helpful. OR... maybe you are feeling deprived because you are trying to do too much too fast. It helps me to eat very low…
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lol @ fatsuits.. you say it like we can take it off while we shower... yah, thats right.. isn't that the most important time to be skinny? LOL!
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Add me! I've been a member for far too long, without much success. I'm a repeat offender lol gain, lose, gain lose.. my ticker doesn't show i've lost much.. but i've really lost like 200 pounds with the vicious cycle. I'm ready for this to be my last time!
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It means dry, uncooked oats.
