KellyJannine Member

I am doing keto and need people to keep me pumped! I'm not 100% looking at keto foods, as occasionally eat things that may not be on the list.. but FRIEND ME!

Great work :)

it has health benefits... but it won't change your weight loss if you take the oil you already use and replace it with coconut oil. it will just be an even swap! I use coconut oil.. but not for weight loss :)

my boyfriend once made a comment about a THOUGHT that I had. I expressed my desire to have a cheese Danish and his remark was "that doesn't sound very healthy" meanwhile, he is lining up for a Chinese buffet. LOL It is one Danish.. that I was thinking about having. I hate that I let him bother me.

MFP has me at 1200 for my goal of losing 2 pounds a week... but i don't like it.. i usually change it to a higher number, but since I lost 10 pounds since my last goal change it just reset to 1200 today.. i wasn't paying attention when it was walking me through my new goal lol oops.. just have to go change it.. I like to…

a picture would have been beneficial.. however, something like this should not be left up to logical deduction by you. You should seek out a medical professional regarding this issue. Even if you don't see it, it can still be a problem. Seek a professional. Kelly

nice progress :) You got this!

change the batteries in your scale, or get a new one... that is false, even for water weight!

You looked good before.. but you look even better now!! Great progress! :)

I just want to be a single digit size.. I haven't been that since junior high. My sister in law told me that it was an unrealistic goal to be in single digit sizes... I'm not big boned... and I do not have an hourglass figure in any.. how would it not be possible??? that's my goal... an 8/9

toast with peanut butter... eggs with tortilla in it... protein pancakes made out of 1/2 banana, 1 scoop protein powder, and 3 T light egg white and a splash of water.. mixed, and cooked like a pancake sometimes egg whites in a tortilla with a slice of white American cheese... never ever eat oatmeal....

right on! That's a great accomplishment.. more importantly than what the scale is doing, is what your mind is doing. Exercising in front of the kids is an excellent example. I took a walk with my two pre-teens, and the 2 year old yesterday. Every little step and example helps us and helps them. Keep strong, some days will…

what made you see a doctor??? how did they find it? I'm shocked.. I was about to respond with GO SEE YOUR DR, until I saw your response right under it. I just got into the boards just now.. however, I've been experiencing similar things.. except, its not rock hard.. my upper belly looks bloated and lower belly is just limp…

I seem to request friends with people and then they do not comment, encourage or converse with me. I have no problem encouraging you but I get tired of encouraging people who refuse to interact back with me. It is team US not team *you*. Anyone who wants to join team US, please do add me. I have no problem with returning…

shredded bbq chicken... waldorf salad made with either mayo or yogurt dice up chicken add in broccoli slaw (usually found near lettuce) add peanut sauce and oyster sauce for flavor! chicken avocado sandwiches with tomato chicken soup- fresh cooked chicken mixed in with one large can of refried beans, 1 can of chicken…

she is getting a workout too.. that takes a lot of control not to move/wiggle during that.. nice!

is it just me.. or do the pants look freshly peed in.. hmmm! either way, get off me! LOL

Forget skinny... I'm training to become a BAD *kitten*... it's a tshirt on etsy that I WANT so badly!!!

dark chocolate almonds!!! or chocolate protein powder and peanut butter :)

I'd love to see a recipe for the blueberry pancakes!! I make a protein pancake with 1/2 banana, 1 scoop of low carb vanilla/chocolate protein powder, egg whites and a little water... they turn out very tasty :)

2 Ezekiel toast with natural peanut butter and 6 T of scrambled egg whites with white corn tortilla mixed in.. This is a breakfast that I LOVE. Does not feel like healthy eating to me!

LMAO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I have etched in stone circuit training for 30 minutes Monday Wednesday and Friday. In between those days I might do 30 or more minutes of walking if it is available.. I was walking everyday with my toddler, but we had an incident a few days ago two minutes into our walking the neighborhood... the stroller support bar on…

while my friend and I were out playing pool... a guy comes up and says.. "wow! You have great breasts, but your friend has the body to go with it" lol managed to insult the both of us in one sentence! "You have a small nose.... and small ears... and your lips are small too" "you have a great smile, but did you know that…

When I have leftover calories.. I try to get as much food as I can for that amount.. LOL a chocolate bar might be more satisfying.. but for 400, I could have soooo much more lol that is just me :) I try to get more volume for my calories. Makes me feel like i'm not dieting :)

THEN REPORT IT! smdh

I didn't think it was in poor taste. Honestly... if they thought it was real a bulimic incident, they wouldn't have said it.. no bulimia is not funny.. seriously guys let it go.. they didn't make a joke about how they should all join the club, that would have been crude...

It sucks.. but you have to look at it as a lifestyle change. Give yourself one meal a week that you can have what you want, without a binge.. keep at it.. You really are doing great! We have to master our habits, and our thinking.. it is everything as a whole, not just the eating. Once we figure out what we need to…

When I first started trying to lose weight I was at 2,000 calories like I thought you were supposed to. I was losing, and consistently.. then I went down to 1200 because thats what fitnesspal told me to do. Thats when everything went to crap!!! I have been struggling losing, and I have lowered and highered, and now i'm…

your link would not work for me